Thomas Fitness and Performance

I initially looked into Thomas Fitness and Performance because I believed my 11-year-old daughter, an avid tennis player, would benefit from the type of conditioning they offer. They run a kid-specific class Mondays through Thursdays, with two convenient time options on Tuesdays and Thursdays.

My daughter enrolled and is genuinely enjoying it. More importantly, the conditioning she receives from Corey and his staff is far more comprehensive than typical youth exercise programs. They focus heavily on core strength, upper-body balance, and structured body-weight training—exactly the type of foundation young athletes need but often don’t get elsewhere.

As an added bonus, while she trains, I use the gym myself to stay in shape.

This is an excellent and highly recommended training facility for kids and adults alike.

After graduating college, I really struggled to get back into a fitness routine. As a former student athlete, I missed that sense of motivation and community that came with working out until my friend told me about TFP. From the moment I walked in, everyone made me feel so welcome. The coaches are not only knowledgeable, but they truly care about you as a person and push you to be your best. The community feels like a family, and that’s what keeps me coming back. This gym has genuinely changed my life! I’ve found my love for fitness again and feel stronger than ever!

Picture it - middle aged, slightly overweight, anxiety ridden, sweaty lady who hates the gym. That’s me. The smells, the people, the stimulation, the size - I literally hated everything about the big name gyms and would constantly get memberships only to stop after a month with zero improvement.

Then I found Thomas fitness and performance and something finally clicked. The coaches are supportive and encouraging (I call it gentle accountability), the workouts are fresh and effective, the other members are welcoming - and I’ve finally found a workout and gym that fits me and am happy with the results from the last two months. I encourage everyone who has struggled with the traditional gym setting to give Thomas Fitness and Performance a try - you won’t regret it!

I was in town for a month and wanted to stay active, so I joined Thomas Fitness for a short-term membership. From day one, Meghan and Corey made me feel incredibly welcome. I had no prior experience lifting weights and have never been confident in gym settings, but they created such a supportive and encouraging environment that I genuinely looked forward to every session. Every single person was welcoming and motivated each other to do their best.

They modified exercises for me as needed and ensured I was comfortable during every session so I never felt pushed beyond my limits. Even in just a month, I’ve seen visible results and feel so much stronger and healthier. I’m so grateful for the experience and feel confident that I can continue these healthy habits on my own. I highly recommend Thomas Fitness to anyone, whether you're a total beginner like me or more experienced. If I were staying longer, I’d be a member for life!

I started training with Corey and Meghan almost two months now and I LOVE IT!!!!!! I was a former student athlete but after I graduated, got a full time job, and pretty much had to be a full adult, I was struggling with making my health a priority. My life has changed IMMENSELY since training at Thomas Fitness and Performance! Corey and Meghan have a huge emphasis on work life balance, being strong mentally and physically, and having fun while doing it! I used to be shy and didn’t know how I would like small group personal training, but the community they have built is so welcoming, high energy, and supportive! By the end of our sessions we’re all either dancing, screaming “YOU GOT THIS”, or all trying to catch our breath as a team! If you want to train hard with people that are knowledgeable, caring, and want you to succeed, please consider this gym!!! My mindset has shifted from “I need to look good” to “I need to lift HEAVY”, I have a great relationship with food now, better than I have ever, and I actually look forward to working out, even after working a full shift as an RN. Also of note- my chronic back pain?? GONE!!! Thank you to Corey and Meghan for being so amazing and for all you do! See you later today for BENCH DAY!!!!