D1 Training Bergen County

Our daughter loves sports and has some natural ability. We wanted to find a center that would not only help develop her soccer skills but also help her learn the importance of discipline, hard work, training and fitness all while having fun! D1 checked all the boxes. My daughter worked mostly with Coach Ryeong. He positively challenged her working on her speed, agility and technique. We just finished one session and saw great improvement! We’ve signed up for more!

Through the D1 Soccer Clinic, our son has improved his athletic skills immensely. Coach Ryeong took the time to give each of the kids the necessary tools to becoming well-rounded athletes. Our son had such a great time learning and playing with all the kids and coaches. Your communication and organization was impeccable. We thank you for making our son an even more powerful athlete.

I had my both son trained from D1 and is so great! All the coaches here are all nice and kind and teaches kids with passion. I have experienced of other places that coaches were kinda all (sorry to say but) lazy, but D1’s all the coaches we met has passion about teaching and growing kids in a good way. Specially thanks to coach Ryeong! :)

4 months ago, I took my son to D1 for a trial session. By the end of the session which was a blend of performance drills, strength training and plyometrics, my son was hooked. Coming from a competitive track-and-field and soccer background myself, I was tempted to sign up. However I had lived a sedentary lifestyle for the better half of two decades and I wasn’t sure I could handle it.

As I watched my son enjoy and push himself during his workouts, I mustered up the courage to sign up. In the short time I have been with D1, the transformation in my life has been nothing short of amazing. I have gone from sluggish, lethargic and suffering from a mind fog, to alert, active and full of energy…not to mention the 25+lbs I have lost so far.

The D1 team have been a critical part of my fitness and weight loss journey. Not only are they great trainers but also excellent motivators on and off the training turf. Their attention to detail and flexibility of approach makes each workout feel like a 1-on-1 session. It is impressive how each of the trainers knows my apprehensions, my weakness and my goals and caters my workouts to bring out the best in me. I also like the fact that the group sessions give you a healthy level of competition that encourages you to push your limits.

If you are looking for a workout that pushes your limits, trainers that give you individual attention and focused motivation, personalized tools that track your progress at a price that does not break the bank, then DI training is the place for you.

My kids love it here and the training has been great! They are learning how to weight train properly and also get one on one training for basketball and football. Len and Chris are great coaches.