Body Enhancing Fitness

I wholeheartedly recommend Coach Ginny for fitness needs especially if you have PCOS. I have been working with her since October of 2021 and renew annually to ensure I have no gaps in service. Her workouts are customized for my needs and change based on how I am feeling. She is the first trainer that has focused on improving function rather than weight loss. When I started, it was an extensive effort to get on the floor and the get back up. I wasn’t even 40 yet. Now I can down on the floor with my grandkids with ease. It is refreshing to have a trainer that understands this disease process and can provide valuable insight on management techniques. There is a lot of conflicting recommendations about what women with PCOS should or shouldn’t do for exercise. Her guidance converted me from a gym avoider to a gym promoter. I even workout on vacations because I feel much better when I do. If you need guidance and support, with or without PCOS, you won’t go wrong with Coach Ginny.

I have told everyone I know about how much Ginny has helped me in my managing PCOS journey. She knows her stuff, is a great motivator, and has also helped me understand what's best for my body. I've worked with her for 6 months, and I feel stronger every day, I've seen some changes in my body, and I've gotten some of my energy back which has felt so good. I just signed up to work with Ginny for at least the next year. I appreciate her approach, and her guidance. I'm so glad to have her as a big part of my support team as I learn to manage my symptoms.

Training with Ginny has been life changing. She has helped me build strength, muscle and endurance. I was in constant pain from sitting at my desk all day long. We focus on strength training with weights and core strength with yoga incorporated. I look forward to my sessions and have seen changes in my body and posture. Highly recommend.

I was incredibly frustrated with how I was feeling due to my years of struggling with PCOS and on top of that significant challenges I was having due to post COVID effects that impacted my stamina, balance, energy levels, and muscle tone. One day I was desperate to make some changes and I googled “PCOS Personal Trainer,” not thinking I would get any results. That’s when Ginny popped up and reading about her approach to personalized fitness seemed like the right next step for me. I contacted her and within a week was given a personalized fitness program that was customized to fit my needs. I have now been working with Ginny for a year and it’s truly been one of the best decisions I’ve ever made to put myself first. Ginny and her program have been instrumental to my recovery. I have noticed a significant difference in my strength, stamina, energy, balance and gait, and it’s also really nice to work with someone who understands and actually listens to your health issues and challenges as a client. Ginny has PCOS herself so she’s empathetic, flexible, and most importantly helps you to come up with a strategy to reach your goals all while taking into consideration your personal needs. She’s incredibly knowledgeable on the body, on PCOS, and how to properly train her clients to achieve their goals. In my opinion I think the level of customization you receive from Ginny and what she charges is incredibly reasonable and you won’t find that anywhere else. She really works with you and wants to see you succeed and is not looking to just take your money at all. I’m very thankful that I found her and that we’ve been working together for this long now. It’s also nice that I’m able to support a local small business owner. If you’re thinking of working with Ginny definitely reach out to her, you won’t regret it!

I CANNOT say enough great things about Ginny! I have never had someone who didn't know me care so much about my well being. Not just from a fitness perspective but from a mental health perspective, too.

I have been with Ginny for so many different seasons of my life and no matter where I am at she meets me there and I could not ask for more! I've tried a ton of different fad diets and exercises and truthfully I feel the best on Ginny's plan and know that im making changes that will last a lifetime not just for a few months until a new fad comes out.

Thank you, Ginny for all you do and continue to do!