| State: | New York |
|---|---|
| Address: | 320 W Islip Blvd, West Islip, NY 11795, USA |
| Postal code: | 11795 |
| Phone: | (631) 835-9955 |
| Monday: | 6:30 AM – 8:00 PM |
|---|---|
| Tuesday: | 6:30 AM – 8:00 PM |
| Wednesday: | 6:30 AM – 8:00 PM |
| Thursday: | 6:30 AM – 8:00 PM |
| Friday: | 6:30 AM – 8:00 PM |
| Saturday: | 6:30 AM – 1:00 PM |
| Sunday: | Closed |
I always feel so much lasting energy after a training session with TJ! He has an innate ability to train with incredible knowledge and understanding for what a client needs. I have been weight training for almost 30 years and worked with some amazing trainers. Through this experience, I have gotten stronger, increased the depth and precision of my form. I am so grateful for the experience. Not only is his expertise unmatched IMO, the space is incredibly clean, safe and has the highest quality machinery. I recommend all levels to train with TJ whether you are a beginner or seasoned gym enthusiast. You will feel stronger, confident and his positive mental attitude is contagious.
I can't say enough good things about this gym and its owner,
TJ Lynch. It's so much more than just a place to work out---it's a community built around growth, positivity, and overall well-being. TJ truly cares about every client''s success and it shows in the incredible effort he puts into everything he does. The gym itself is spotless, welcoming, and filled with the most effective, thoughtfully chosen training equipment---a reflection of TJ's years of experience and knowledge of the fitness industry. Beyond personal training, he's created a space that nurtures both body and mind, offering sound therapy, writing workshops,
breath work classes, and seminars with top industry professionals. what stands out most is the emphasis on maintaining a P.M.A. " Positive Mental Attitude." TJ genuinely believes in helping people not only get stronger physically, but also mentally. This place is one of a kind!
T.J is awesome. He delivers above and beyond just personal training. His positive attitude is motivating and infectious. He is extremely knowledgeable and makes strength training more than just a workout . I always leave there feeling so much better, stronger, and more confident. I would highly recommend. It is both physically and mentally uplifting.