Station Athletics @ Roseland

A little background and hope this helps other women going through postpartum anxiety and or depression:

I took over a 3 year hiatus from the gym and from being consistent with my workouts. I had 2 children within that timeframe and I had put my own health on the backburner to make sure my kids had what they needed and wanted.

But with postpartum and being a stay at home mom, I felt like I was missing something. I felt a piece of me disappeared, I felt a little depressed and CONSTANTLY fatigued. I looked forward to the times my boys would take their naps so I could nap too. I didn't feel comfortable in my own skin. I knew exactly what I needed to do, it was just really hard to actually do it--get back into being healthy again. That included exercise and proper nutrition. I had lost a lot of the baby weight already, but I knew I couldn't continue to eat the way I was and have leftover kids snacks for my meals and processed garbage. I needed to be sure I was fueling my body with healthy and whole nutritious food for my goals. I decided it was time to just stop making excuses and start doing something about it. I started dieting and exercising on my own, walking with the kids in the jogging stroller, tracking my meals in an app, weighing and measuring my food and I lost some weight.

I saw an advertisement for Station Athletics while scrolling on Facebook one day. It was an ad for a FREE 6 week challenge that consisted of workouts AND a diet plan!! Well, where do I sign up?! I was intrigued. I went in for a consultation with coach Dave and instantly felt welcomed. He sat with me and went over the plan and listened to my goals. I joined the challenge. And it was definitely a challenge but it was so FUN! I am brand new to the crossfit world so I was nervous but I was guided through this 6 week journey with the support of the awesome and motivating coaches AND the members. Coach Nast would be in contact with me and was always so supportive and helpful. I really appreciated it. It was nice to feel understood. I looked forward to my ME time and loved the feeling after a good workout (even if I had to modify exercises).

I surpassed my goal that was set for me at the consultation! I lost 17 lbs and 4 percent body fat within those 6 weeks and I now have more energy and feeling better emotionally. Since my second child has been born, I lost over 60 lbs and I have these awesome coaches and the other members to thank for being part of that.

Join Station Athletics - you won't regret it because YOU and YOUR health deserves to be a priority.

I can’t believe it’s already been 3 years since I walked through the doors of Station Athletics Roseland CrossFit, and it’s honestly one of the best choices I’ve ever made for myself. The coaches are top-notch, always supportive, knowledgeable, and pushing you to become the best version of yourself, no matter your starting point.

I recently completed 6 weeks challenge and couldn’t be happier with both the result and experience. Combination of meal plan and workout regimen helped me to lose 16lb weight and 6% body fat, the entire package is very well designed. Coaches are very knowledgeable and attentive, always help with form correction or modifications during classes. Highly recommend this challenge if you want to jump start your fitness journey or take it to the next level!

I joined Crossfit Roseland 5 months ago, and it has been an exceptional experience. The workouts are challenging yet enjoyable, and the coaches are knowledgeable and dedicated to helping you succeed. The atmosphere is welcoming and friendly, with a team-oriented approach that encourages everyone to push themselves to their limits and get better. The end result is a stronger, healthier body and a confident, happy mind.

I recently completed the 6 week Challenge Program at Crossfit Roseland and had an amazing experience. I was able to hit the goal that was set for me by the trainers and I actually lost 4.5% body fat on top of losing 11 lbs. The classes were intense but diverse and refreshing for me who is someone who has previously done marathons. I liked that no class was the same and the trainers were helpful in coaching and teaching proper techniques for the exercises. I would highly recommend this program and this location. I had never done Crossfit before and will continue to do it post challenge!