Tina Marinaccio MS RD CPT - Health Dynamics LLC

Dr Tina was amazing! Not only did she help me loose 13 pounds over a two month period, but my energy levels and sleep patterns are better than they have been since pre-covid days!
Highly recommend her!

I had a great experience working with Tina to get my nutrition streamlined to not just lose weight, but redirect what was on my plate, as well as the proportions. In less than a month, I lost 15 pounds and was not craving at all. I started to cook like a chef and even impressed myself with how I have kept it up. She helps identify small changes that yield big results, as long as you are willing to do the work with her help. I can't recommend her more highly. She is friendly and great at what she does.

The Minute that Tina opened the door, I knew I was in the right place. Tina spent an hour and a half with me, going over the three week elimination diet . She had two paper booklets for me, to get me through the first three weeks. She went over every section, and term . She also answered every question I had.

She also started me on two supplements that added to my journey.

After three weeks, we had our second meeting . This time we discussed adding back foods that I had previously eliminated.
One by one, I tried eating the foods that I had not had. Each time I added a food, a reaction day followed. For the most part, I did quite well, and had little reaction to any particular food.

Today was our last meeting . We went over the reaction chart, and discussed my diet going forward. Now I am going to be able to eat out again...this time I will be dining with my improved health in mind.

I will continue my health plan and supplements. I intend to touch base with her from time, to let her know how I am doing. I am very happy she came into my life, and my health is better from the experience.

I highly recommend working with Tina. I was struggling to lose weight and getting really frustrated with all the information out there. It was nice to learn from someone who is a trained professional. The meal plan and recipes she gave me to try were really delicious and easy to make. Giving up my diet pepsi every day was the hardest! I have lost the weight and feel great. Wish I had talked to her sooner!

Experienced, Creative, flexible thinker, good listener, very knowledgeable, moderate approach. Tina is a great addition to any health care and wellness team! She helped me to be more organized and systematic with my elimination diet while I tried to expand my choices and pin down my allergic/sensitive foods. Her thorough knowledge of food chemistry and biological science make her a great resource for evaluating supplement and food components that may be causing issues. Her recipies are fantastic. Follow her on Instagram!