FAS Training Inc

Coach Frank has trained my daughter since middle school, from the start of this it was clear he has a great style and his method is very effective, helping her to focus her energies both mentally and physically to complete some major goals over the years. Frank is incredibly intuitive to her training and is very experienced, he has a proven record of training many champions of all sports over the years. We highly recommend him to all that want to be an athlete on a higher level!

I am the father of 2 girls that have accepted a D1 Scholarship to play lacrosse. Both of my girls train at FAS on a weekly basis and if it was not for Frank and his staff working with them, they would not have been able to perform on the field like they have. FAS’s teachings have helped dramatically from a strength, conditioning and mental standpoint.

I been training at FAS for over 10 years and it has turned me from a boy into a man. Frank is basically a second father/mentor for me as well as many others in the gym. It’s intense training but teaches you more about yourself than any other gym could.

REAL training from the most experienced and knowledgeable trainer I’ve encountered. My daughters have trained with Frank for many years and both are college athletes. Frank designs programs very specific to the sport/goal you want to achieve. He has so many certifications and is a practicing chiropractor. I’ve watched him personally train around injuries and mentor athletes through surgeries only to become stronger and better than before the injury. Any person serious about their goals will benefit from FAS. Frank not only trains you physically but picks up on your mental struggles too. FAS should get 10 stars!! I would say any athlete in the Warwick area who is serious about their training and/or sport has probably been trained by FAS. Look at his wall of fame!! Simply the best!!!!

Amazing! I’ve being training with Frank Welling at FAS for over 8 years. I started in middle school and am now a D1 college softball player. I am so thankful for this gym, Frank helped me every step of the way training me to achieve my goals of becoming a college athlete. I wouldn’t be where I am as an athlete or a women today without Frank. He is the best trainer in the world! I would recommend FAS to anyone!