Functional Patterns New Jersey

This is THE place for your little athletes to learn the right ways to play any sport! Coach Alex and his team are absolutely amazing! My son always wants to go and looks forward to it. I have seen so much improvement in every aspect! He runs better, his posture is better, and I think it shows when he plays lacrosse and football! I would recommend anyone to go there! Also great for adults who are in pain or are looking for a great way to workout! 💪🏼

Alex and Rosie are the best. I have my son in a children group with his friends from school and football team. They absolutely love getting together to not only getting agile and strong but have a great role model to look up to. Thank you Alex for your great leadership as a coach, mentor, and role model for the kids and community!

From my experience, I can confidently say that Coach Alex’s dedication, passion, and love for what he does are unmatched. Two years ago, my 11-year-old son had knee surgery, and Alex was with him every step of the way. His genuine commitment to helping my son heal and stay pain-free has been priceless.

Not only did Alex offer constant encouragement and support, but he also worked with him tirelessly to reach his goal weight, allowing him to play football again without discomfort. Thanks to Alex, my son is now completely pain-free. Alex is truly a remarkable mentor, and I wholeheartedly recommend him!

Thank you, Alex, for being there for us and helping Andrew throughout all these years. You have had such a huge impact on his life.

It’s been about 2 years since I’ve joined the Glen Rock FP gym and I couldn’t be happier. I train with Alex a few times a week and take his and Dans group classes also. Alex has also been training once a week with my son for the last year and is. My body has felt the best it ever has. I left the traditional gyms after 25 years to join Functional Patterns. I used to drive 5 minutes to get to the gym and now travel 30 minutes. Absolutely worth it. I feel incredibly grateful for Alex and his team of dedicated trainers who are just great people and all thoroughly knowledgeable.

Functional Patterns really is the most practical and sensible way to exercise not to mention a holistic approach that encourages you to take care of your overall health (diet,grounding,sunlight etc). Which aligns with my lifestyle.

My child has thrived at Functional Patterns NJ. Alex is patient and encouraging. It shocks me to see my kid excited to exercise as she tends to be quite lazy at home. Before joining, I was concerned about her lack of strength and coordination. Since beginning functional patterns, she has built up her core, overall strength, and her confidence. She is more cooperative at home and has grown more independent with doing things around the house since starting. She is also generally in better spirits on a more consistent basis than she was before starting functional patterns. I am excited to see how her training impacts her performance on the softball field and in tumbling class.