| State: | New Jersey |
|---|---|
| Address: | 321 Broad Ave, Ridgefield, NJ 07657, USA |
| Postal code: | 07657 |
| Phone: | (201) 655-1641 |
| Website: | http://www.sjdancenj.com/ |
If you're like me and need cardio but can't stand running on the treadmill, this class is perfect for you! The instructor is full of energy and keeps you motivated, and the amazing group of participants makes each session even more enjoyable. It's a fun and effective way to boost your fitness!
I’ve been doing aerobics here for almost a year, and I’m amazed that I can now jump and move for a full hour. Time flies by as we sweat together and cheer each other on with energy and enthusiasm. I’ve always been stiff and wasn’t good at stretching or muscle exercises, but after consistently doing aerobics for a year, I can feel my body becoming more flexible and areas that were tight are loosening up. The instructor always includes a squat routine in each session, and thanks to that, my thighs, which were thinning, have gained some muscle, making it easier to climb stairs. This place is so much fun!
SJ Dance Class is the perfect blend of fun and fitness! The classes are packed with high-energy K-pop routines that make working out feel like a party. It's an incredible way to get your heart pumping and burn calories while having a blast.
What I love most is that these classes are designed for all fitness levels. The instructor YeSeul is super motivating and creates a positive atmosphere that keeps you moving and energized throughout the entire session. It's not just about dance. It's about getting a great aerobic workout that leaves you feeling accomplished and energized.
The people here are fantastic too. Everyone is friendly and supportive, which makes each class even more enjoyable. I've been going for about 1 year and lost about 20lbs. and gained lean muscles. Moreover, I become super flexible and confident with my body. If you're looking for a fun and effective way to stay in shape, I highly recommend SJ Dance Class!
5 Stars well deserved for the clean studio, professional Instructor, well structured class, energetic classmates and welcoming/inviting atmosphere for all ages 🌟🌟🌟🌟🌟
This class combines Aerobics and dance workout moves eith fun, upbeat Korean songs for the best workout. You always leave class with a sweat, but at the same time, feeling like you didn't even work out because it was so much fun!
The Instructor is amazing at teaching moves to new dances and there are also long time class attendees up front to follow, that know every move by heart.
Highly recommend!! 💗
I love SJ Dance so much! I have been going for over 9 years and am still addicted. I usually dislike all forms of exercise but with these aerobics/dance fitness classes, it’s so fun that I don’t even feel like I am exercising, and the hour flies by! And everyone who comes loses weight so fast. Our instructor is amazing and incomparable, true girl crush material. Try the class and you’ll have no regrets!