Artemis Select Training Studio

I (60F) have worked out with Rolland for six years, and after working with other trainers over the past couple of decades, he is without question the best. He is highly knowledgeable about fitness, nutrition, anatomy, and overall well-being, and he has helped me stay strong and fit as I age.

Rolland is incredibly supportive and encouraging, and he knows exactly how to help me stay consistent with my workouts in a way that feels positive and motivating.

He consistently shares excellent fitness and nutrition recommendations, including books and podcasts that he knows will interest me, and his suggestions have helped me learn on a much deeper level.

Rolland is positive, thoughtful, and genuinely invested in his clients. I cannot say enough good things about him. He is an outstanding trainer and a truly lovely human being.

Working out as an adult with a full time job, family and kids is definitely more challenging. I can’t spend 2hrs in the gym 4 days a week anymore. Artemis has been the perfect solution. Get in before or after work (even at 5am). I don’t wait, I don’t even have to think, they built a workout program around my goals and know exactly what I need to do to stay in shape and take my injuries into account. If you’re looking for personal training or a new spot to work out, definitely check Artemis out.

100% recommend Artemis Select. Whether you're starting at square one or looking for an alternative to a big chain gym, this is your place.
You get: knowledgeable, personable trainers who meet you where you are and care about where you want to go; individualized programs; calm, supportive, confidence-building atmosphere; and a sense of community.
You are free of: Gym Bros; ear-splitting music; mirrors; people texting while "using" machines or dropping weights loudly.

I made the switch from Retro Fitness to Artemis, and it’s the best decision I’ve made! Since joining, I’ve gotten stronger and more confident. The trainers at Artemis are amazing - they truly care about your progress. They make sure your form is right, create personalized programs to fit your goals and they push you past what you think you’re capable of. I train mostly with Shawnee, and she makes working out after a long day something I look forward to (her dog helps too). She’s always so happy and loves to joke around.

The atmosphere is judgement free and everyone is supportive of each other. I also like how the trainers understand how a woman’s cycle affects performance and adjust workouts accordingly.

And ladies, a little secret - Thursday nights is ladies night with disco music!! If you’re thinking about joining, don’t hesitate. You won’t regret it! Artemis has made fitness enjoyable.

Rolland is amazing! He helped me trained for my Sydney marathon and I ran my personal best at under 4 hours. Incredible training techniques that emphasize strengths, flexibility and endurance. He is also very thorough in advising nutrition and sleep that go hand in hand with the rigorous training schedule. In addition, for the past 3 years I have trained with him, I have gained incredible upper and lower body strength! I can now do more pull-ups and chin-ups than I have ever done in my life!!!