ESSA Sports Performance

Val has a way of motivating the athletes and getting them to push through the discomfort. He can keep it light but then turn up the heat when needed. Definitely a great place to train

When I first stepped into the facility I was amazed at the different levels of athletes. There were kids from all levels working hard to achieve their goals. I witnessed first hand the respect these students had for their coach - Coach Val - I watched a young girl run into the gym giving both coaches the biggest hugs since she just heard from the college of her choice - BUT what moved me personally was the fact that I always told my students that words are the most powerful tool each and every one of us has to make another person feel like the top of the world or to destroy them. - so the words that Coach Val said to my 10 year old granddaughter spoke volumes on the man that he is. I would highly recommend this training facility to anyone who really wants a workout.

Val the owner is amazing. He runs a great facility. Many young kids training and learning how to get in proper conditioning and physically fit. Great for all athletes. Very happy to find a great place for my son to learn how to work out properly.

Val and his program is by far the best I have ever taken. He is specific in his approach and ensures that every athlete in his class is pushing > 100%. He will help you adjust to ensure you don't get stale in your workout. Additionally, he is very personable and makes you feel very comfortable to work at your level but push yourself to the next level. Lastly, he is acutely aware of everyone's personality and strives to ensure you are comfortable but pushing yourself. Great establishment.

ESSA is by far the best workout facility on the Jersey Shore. If your son/daughter wants to improve their speed, strength, and conditioning this is the place for you. Training at ESSA for about 10 months now, I can say with conviction that you are not going to find anyone better than Val Barnaby as a personal trainer. Val is a great teacher and mentor and I have not met anyone else that has such a phenomenal relationship with every person that walks into his gym. I am hard pressed to think of another trainer who gets the most out of his athletes regardless of their skill level. Val will unlock your potential and push you to limits that you did not think were possible. ESSA works with athletes in all sports and age groups with children training as young as 5 years old to collegiate athletes. There are also fantastic programs for adults. It is a fun and up-tempo environment for anyone who is willing to work hard and strives to be great.