Movement Matrix

Rachel is the best. I came to her with shoulder issues and now they are as good as new. She is very knowledgeable about the muscles and joints and movement issues. I always feel great after leaving my session with her. I would highly recommend her for your mobility issues and all around fitness needs.

Before working with Rachel, I was extremely intimidated by weight training. It was so encouraging to work with her and see what I was capable of but always do it in a safe manner. Rachel is so knowledgeable and so passionate about the work she does. I love how she combines weight training with mobility. Highly recommend!

I've been working out with Rachel for over a year and it has been life-changing for me. Her patience and ability to encourage and educate has made a big impact on my health. I wasn't big into working out when first joining but I wanted to incorporate more movement into my daily routine. Now, I feel stronger and more confident in my ability to move through my life with more ease and most importantly I feel more present in my body.

When I first began with Rachel I thought I’d never be able to do certain things. But I must say I surprised myself. I’m so grateful to Rachel for showing and teaching me to start slow and shows how we can modify and adjust to our own abilities. And it worked and has helped me so much in my life. I’m able to move more easily. It’s a great feeling to gain this confidence and control. Thanks Rachel!

Rachel is an amazing Health & Fitness Professional, she lives what she teaches. She’s an outstanding example of a business professional sharing her passion with her clients! She’ll help you restore range of motion, reduce pain, and improve for the future. Her focus on clients continuing their health journeys and implementing her teachings for the betterment of their future is second to none. Rachel will get you to that healthy version of yourself, that sadly you though was lost to time or injury