F45 Training Holmdel

F45 is the BEST decision I’ve made for my fitness, body & mind!
I’ll be honest ...at first, F45 looked intimidating. The lights, the timers, the equipment… I wasn’t sure if it was “for me.” But after one class, I realized it truly is designed for ALL fitness levels. The coaches give clear modifications, support you the whole time, and make you feel completely comfortable, whether you’re a beginner or more advanced.

The workouts are the perfect mix of challenging and fun, and every day is different so you never get bored. The trainers actually take the time to correct form, motivate you, and push you safely. The community is amazing — everyone is supportive and you really feel like part of a team.

I’ve gotten stronger, more confident, and I actually look forward to my workouts now. As a busy mom, have an effective workout I dont have to spend hours at a gym thinking about what to do next has been amazing. If you want results, accountability, and a place that genuinely cares about your fitness journey, F45 is it. Highly recommend! 💙💪🔥

lost about 8 lbs in three weeks. From 190 to 182 lbs. I did not modify my diet much. It's the cardio and group strength training that allowed me to drop weight that I've been trying to get rid of for the last few years. Consistency is key. I love going to class and the 45 minutes of continuous work burns a ton of calories.

F45 Middletown is the gym to be at! The workouts are fantastic and can be tailored to everyone. Every coach here is honestly outstanding and is always there to motivate and support your fitness goals. The class members create a fantastic community and the vibes are unbeatable! F45 truly feels like a second home and the place I choose to start my early morning workouts at. I highly recommend it and encourage all to give it a try!

Started coming here about six weeks ago. Lauren sent me here to suggest I leave a review about my positive experience although all of the trainers have been great so far. I was intimidated about coming to a gym, but this place makes it quick and easy and efficient. You know how long you’ll be here, you’ll get a good workout, everyone is friendly, the bell works facility is great, and your home when you expect to be home. The app is easy to use and I feel stronger after each class. Strongly recommended for anyone looking for a group setting to hold themselves accountable.

Outstanding Coaches and Intense Workouts!

I've been attending F45 for a few years now, and I can confidently say it's one of the best decisions I've made for my fitness journey. The workouts are challenging, dynamic, and always changing, so you never get bored or hit a plateau. What really sets this place apart, though, is the incredible team of coaches.

The trainers at F45 are not only knowledgeable but also genuinely passionate about helping each member achieve their personal best. They provide great motivation, consistently push you to go beyond your limits, and take the time to ensure your form is correct during each exercise. Whether you're new to fitness or a seasoned athlete, they tailor the experience to your level, making everyone feel supported and part of a community.

The group atmosphere is also a big plus. Working out with others who are just as driven creates an energetic and positive environment that helps you push through even the toughest sessions. The coaches foster this team spirit, encouraging everyone to cheer each other on.

If you're looking for an engaging, high-energy workout with top-tier coaching, F45 is absolutely worth it!