Harding Personal Training

I love that each class is intentionally small and structured with clear, achievable objectives. The trainers are motivating, correcting your form, celebrating your progress, and reminding you why you started. The atmosphere buzzes with encouragement rather than competition; everyone’s there to lift each other up, literally and figuratively.

For me, it’s more than a gym. It’s a space where effort meets empowerment, and where every member leaves feeling like the best version of themselves.

Harding Personal Training is an amazing place to work out! The small class setting makes it easy to get personalized attention while still having the motivation and energy of a group. The trainers are incredibly friendly, knowledgeable, and supportive — they really take the time to help you reach your goals at your own pace. I feel extremely energized everytime I come back from my workout. This is the perfect spot to stay motivated and see real progress!

I’m so glad that I found Harding Personal Training. The coaches are great, and with their small classes they are able to customize your workouts to your level.
They have lots of new equipment and whole area is very clean.
If you’re just beginning to exercise, very experienced, or somewhere in the middle, this place can work for you!

I have belonged to several gyms since Covid, and Harding Personal Training is by far the best! It offers small--six or fewer participants--classes led by caring professional coaches. You can sign up for different classes each week depending on your schedule and which members you enjoy working out with. The coaches know everyone in the class and personalize workouts for members as necessary based on each one's level of fitness and/or restrictions. (I'm not making this up; they really do that!)
In addition to making it easy to participate in small class, Harding's model and its coaches encourage community, so you always know who is planking alongside you.
Another outstanding feature is Harding's focus on members over 40. That means no loud, heavy metal music blasting and no intimidating 20-somethings showing off their beautiful bodies as they prance around in revealing workout wear. (Sorry, guys.)
Give it a try. You won't regret it!

I'd been looking for a gym that offers small group training classes to help me safely incorporate strength training into my exercise routine. Harding Personal Training checks all the boxes -- experienced and encouraging coaches, challenging and diverse workouts that change each day, small group classes, so there's no waiting for equipment. I also love Coach Carole's philosophy of "making the workout work for you" and emphasis on adapting exercises to support all levels of fitness and healing.