Hidden Warrior

Grant helps get results! He can help with your pain reduction or fitness goals- not just what you might think about for stereotypical "yoga." When I started with Grant I had knee pain on & off for 15 years and wasn't sure if I'd ever be able to run again. I had most recently done physical therapy with some success but still hadn't reached my fitness goals and was frustrated with their focus on just the knee as I felt weaknesses in other areas of my body from having kids were impacting my knee pain. Grant took a much more holistic approach to the problem and suggested we strengthen my upper back and core (without me even mentioning this could be linked to the knee pain). This significantly reduced my pain and I have been able to return to 2-3 miles 2x a week and have even started Cross Fit and am loving that. I would highly recommend him for those who have pain that won't go away and/or athletes looking to break through fitness goals. He does a free assessment and will only take you as a client if he thinks he can help you, so definitely give it a try.

Grant and his Hidden Warrior are actually a "hidden gem". His knowledge on the body and how it works FOR you is unparalleled. His commitment to his clients is deeply rooted in a sense of purpose. From everything from the way he sets up his studio to how he individualizes his sessions comes with intention and purpose. I highly recommend working with Grant.

I was happy that Grant teaches exercises which enable us to develop skills and strength needed to do traditional yoga poses. Most of the time in other classes and video programs, I have struggled to achieve and hold the poses with proper breathing. Grant provides more of what I needed from a teacher : good beginning instructions and examples as well as feedback on how to do the work properly. He is friendly and relaxed during the class.

It only took a few sessions with Grant at Hidden Warrior Yoga to feel a major difference in my body! He is so knowledgeable and encouraging and absolutely knows how to get your body working better to avoid injury!!! Grant has a thorough understanding of the human body and a really great way of teaching his students, working with him has taught me so much!!! Highly recommend!!!

My experience with Hidden Warrior Yoga has been very positive! Grant is very knowledgeable and the classes are fun and innovative..Hidden Warrior Yoga is not a "one size fits all" studio. Grant takes the time before every class to check in with each person to see how they are feeling. He then designs that class to address the needs of each person.
Everyone gets the care and attention needed and that is what makes
Hidden Warrior Yoga different from other studios.
I learn something new in every class and always leave feeling awesome.