High Focus Centers Lawrenceville Outpatient Treatment Center

I can honestly and sincerely say that the intensive outpatient program at High Focus legitimately changed my life.

The science-backed, evidence-based multi-faceted program has provided me with the tools & strategies I need in my day to day life to handle intense emotions as well as process trauma in healthy and adaptive ways through anger management, emotional regulation, DBT, CBT, grounding & mindfulness techniques.

Almost every day I find myself utilizing at least one of the techniques that I was taught at High Focus, whether that is Opposite Action, distress tolerance, STOP, boxed breathing, TIPP, HALT, cope ahead statements, etc. etc.

I have truly grown, changed, improved and bettered myself as a person. The anger, outbursts, explosions, toxicity and inability to properly regulate my emotions have been replaced by properly applying the core principles if what I learned in IOP.

Its not about never making mistakes. Its not about there never being steps backwards. Its about learning from the mistakes, not making the same ones and always talking the steps forward.

I am able to do that now thanks to everything I learned at High Focus and I want to sincerely thank all of the staff there for helping me to do that.

For anyone reading this, please know that it is 1000% possible for you to change your life TODAY. YOU have that power and YOU have that capability. Do not listen to what anyone else has to say -- YOU have the ability to CHANGE as a person. You just have to apply yourself. It's that simple and it's that hard.

If you're considering High Focus, I highly encourage you to make that change today. It honestly changed my life.

High Focus saved my life. When I first walked in, I was struggling with depression, anxiety, panic attacks, guilt, shame, relationship issues, unhealthy coping strategies, trauma, battling with thoughts of giving up and abandonment – honestly, the list goes on. I felt completely lost and was stuck living in survival mode. But with the help of the caring and supportive staff, I was able to uncover strengths I didn’t even know I had, and rediscover the confident, beautiful person beneath all the pain. If you’re feeling lost or unsure where to turn, walking through those doors could change your life. The program works, but you get out of it what you’re willing to put in. Let it work for you. I miss all the staff and amazing friends I’ve met during my journey.

I cannot say enough wonderful things about High Focus in Lawrenceville. They have helped me change my life for the better. It is normal to feel nervous on the first day or even the first week. But with the support of the clinicians and staff and of those attending the program I soon felt very much at ease among friends. High Focus helped me find the good and strength in myself as I start this new journey in discovering the best version of myself. Shout out to Rachel, Caleb, Lauren, Sarah, Heather and Cam and to my fellow group members. I am forever grateful to all of you. If you are seeking a center to help you navigate through life as you struggle with grief, trauma and other emotional challenges I highly recommend the compassionate and highly trained staff at High Focus in Lawrenceville.

I absolutely loved being here, especially when every morning I would say GO BIRDS!!! to Heather. Every one of the clinicians including Lauren were absolutely very helpful and is the reason why I’m here today to be the most successful person that I’ve ever been. I’m going to miss you all and for those who believe in faith, or actually for all, god bless you all!

My time here was a true transformation for me. Almost a week out, and I feel the difference in my choices and how I assert myself. The holistic approach is ideal for someone who needs more than just skills to cope, you get to explore much more through processing, grief, and trauma groups when ready. The safety precautions are so well respected and maintained.

Camille is an excellent clinician, if you open up and trust her with how you best need help, she will bust her ass to adjust her approach and “homework” to make it more effective. Plus her constant communication with my outside support truly made my wife feel like she was part of the team helping me heal.

I leave with gratitude and respect