Mike Lynch - Long Island Personal Trainer

I would give Mike 10 stars if I could!

His knowledge about nutrition as well as how to really get results with his workouts are a powerful combination. He is super positive, motivating and had me laughing at times to distract me as he increased weights. In every session I walked away knowing so much more about how to get healthy.

Mind you.... I am NOT NOT NOT a "gym person" in fact, I used to hate it. But I found myself looking forward to every session with Mike!

In fact, because he directed me to get bloodwork before working on nutrition with me, he singlehandedly put me on the right track to turn around very bad bloodwork results.

Mike is an all-around amazing coach and trainer. I would recommend him HIGHLY to anyone serious about improving their health and wellbeing!!!

I have had the pleasure of working with Mike Lynch for the past year. Mike's dual expertise as a personal fitness coach and his nutritional knowledge has transformed both my body and my mindset. With Mike's guidance every step of the way, I've not only seen significant improvements in my strength, endurance, and overall fitness level, but i've also learned how to fuel my body properly to support my goals. Mike is incredibly knowledgeable, supportive, and dedicated to helping his clients succeed. Working with Mike has been an overall life game changer for me! I can't recommend Mike enough to anyone looking to make lasting changes to their health and well being.
D. Green
Garden City, NY

I began training with Mike one year ago. What has changed since I started with Mike...my A1C numbers went down drastically, my cholesterol dropped 40 points, I have an abundance of energy, I lost weight, increased my muscle mass and feel like I did in my younger days. What I love most about Mike, he is tough yet extremely caring, smart, an expert in his field, and has become someone who I have tremendous respect and admiration for! When I reflect on the past year, where I was and where I am now....I am stronger, lighter, eat healthier, at the top of my game, and so much happier. The incremental improvements over the past year has added up to an abundance of positive changes in my life that I will be forever grateful for. I plan to train with Mike for the rest of my life!

Mike is the best! Exercise/fitness have always been a part of my life, but approaching my late 40’s, I had to do something different to look and feel better. I also had an old hip injury to deal with. I was inspired to call Mike after seeing a former classmate of mine reach her fitness goals training at Lynchfit. I spoke with Mike on the phone and I knew after a few minutes that he was the real deal and I knew I had to train with him. Best decision! He is so knowledgeable, makes things easy for me to understand, and he has taught me so much in the few months that I have been training with him. I feel great, have gotten so much stronger thanks to Mike Lynch. The gym is super clean, awesome equipment and my workouts are very intense, but always fun.. Mike is passionate about fitness and nutrition and his energy is contagious. Working with Mike has been the best investment in myself

I have started and stopped with countless personal trainers until I met Mike. Mike has a unique approach to training in that he trains the whole person not just a client. Mike takes a full body approach to the physical side of training and always drills down to what goes on outside the gym. From what you eat to how you sleep Mike takes in all the variables and find the right approach for you. Mike's personality is really the key to the success of the program. He is focused, unwavering in his support and fun to work with. He actually makes you look forward to the hard work ahead.