ATTIVA Wellness

Attiva has been my safe space to workout since they opened. I was new to Prospect and I found my own little community here. Everyone that works here and works out here is so welcoming and a breath of fresh air! I love that I have the option to workout on my own and take workout classes. I specifically love the cardio dance class with Melissa and Julia’s Reformer sculpt Pilates class!! It’s the best!!

Iv been a member at attiva since 2023 and it’s been my home away from home! Clean environment, such great energy and people. Since adding Reformer Pilates i am obsessed! Just had an amazing workout with Julia in her Reformer Sculpt class, she’s so motivating to push through such a great burn! 10/10 Recommend!! Also tried her Reformer Flow earlier in the week and was such a great class as well! Love it!

10/10 experience from when you walk in the door until you walk out. I take group classes and more recently reformer Pilates. I cannot say enough about how well the instructors guide you through exercises and give direction when needed. Casey teaches on Friday afternoons and gives all of us in the class a boost of motivation to push ourselves when we are tired and I love that. You will not be disappointed when you try the classes in this gym space!

Besides the gym being one of the cleanest, most beginner friendly and woman respected gyms ever they have awesome trainers! I worked with Cara for a few years and I’m happy to say she’s been a massive help pre, during and post my pregnancy. Her passion for health/fitness reflects. I was a 6 in jeans pre pregnancy ended in a 12 and today 7 months postpartum I’m an 8 and still going. She’s a wealth of knowledge from diets, to workouts and being a new mom she’s the one person I recommend by name. She was made to specialize in pregnancy and extra points working with me while I suffer from a chronic disease. I’m so glad to have had the chance to be trained by her!

I absolutely 100% recommend this gym; it is absolutely gorgeous, clean, quiet, and has some of the most welcoming, kind, and amazing trainers! I started training with Cara when I was in my second trimester of pregnancy, and it absolutely changed my life. I was very overweight when I got pregnant, which is not what I had planned, but that’s where I was. I had my first appointment with Cara, and she did a full fitness assessment and built a program custom for me that was pregnancy-safe. After Cara went on maternity leave, I started training with Brooke, who is also very good with pregnancy, and she helped me continue my progress - my goal was to keep moving until my due date. I am writing this review because the other night I wore a jumpsuit that did not fit before pregnancy (it was way too tight and did not look good), and I realized how much progress I have truly made working with them. I do personal training 2-3 times per week, and the reason I have stayed consistent is that it's fun, I enjoy going there, and I really enjoy working with the girls. If you are looking to turn over a new leaf and start working on your health, it is a no-brainer to work with Attiva.