BASH Fitness & Nutrition

I cannot say enough great things about Bash Fitness! It’s the perfect balance of strength and cardio and Dale is super motivating and knowledgeable! I’ve been a member for almost four months and have noticed such changes in my strength and body already. I highly recommend Bash for anyone looking for consistency and results!!!

Bash Fitness is awesome! Dale is not only positive and personable, but also knows how to motivate you to reach levels you didn’t think were possible. He takes the time to teach proper form (he’s the first person who ever taught me how to do a real push up!), and he pushes me in a way that’s both challenging and encouraging.

Thanks to his training, I was able to do my very first unassisted chin up, and I’ve become stronger and faster in my competitive races. A lot of what Dale focuses on is mental strength, and it’s made such a difference in my overall performance.

I’ve been an active gym member for most of my life, but at 45 I can honestly say I’m in the best shape I’ve ever been, thanks in large part to Bash Fitness. Highly recommend!

I joined Bash Fitness & Nutrition two months ago, and the difference is incredible! I came in with joint pain, weak spots, and extra weight—now I’m stronger, more balanced, and moving with so much less pain. 💪 Dale is great about correcting my form and pushing me just enough. Plus, the community here is so welcoming—I’m so glad I joined!

BASH Fitness is excellent! Great class structure and oversight, and Dale makes every workout effective for all fitness levels. One of the smartest decisions I’ve made.

I have always struggle with my weight-loss journey; so one day a thought came to me to find a group fitness class. I started to google classes near me and I saw Bash Fitness came up and I called and there I met Dale from the get go I could know this person had interest in helping clients to achieve their goals . He was very informative, willing, patient and motivating. He had so much interests and was eager to know about what I wanted to achieve.
Dale is a very reliable and understanding individual. He is always available to answer any questions or concerns I might have.
When I started with Dale I had no motivation at all and from the time I join Bash Fitness I have no regrets he always ensure that I get my workouts correctly and my nutrition on point. I have learnt so much from Bash Fitness with my nutrition and being a better version of myself.
If you’re trying to find a gym to improve your nutrition or fitness journey I will highly recommend Bash Fitness because Dale is one of the best trainer in town and the environment is very user- friendly; everyone works together as a team in achieving our goals. I look forward daily in attending Bash Fitness. Thanks Dale !!!