Herself Maternal Wellness & Fitness

This gym is perfect for what I wanted as a new-idk-what-im-doing pregnant lady! Not sure if it's the pregnancy hormones or just the community, but I get teary-eyed after every class seeing how kind everyone is. The instructors and other women are so nice and inviting, giving so much advice to this new to-be mom. And I love that people bring their kids to classes! You can choose between chaotic and calm classes, and both are so so nice. Extremely glad I found this place!

Herself maternal wellness and fitness is amazing! I can not say enough good things about the place and the owner Chelsea.

There are so many great features and services unique to this facility. After becoming a mom. Not only did I lose my confidence in working out, but the hectic schedule of attending to mom duties and child care made it nearly impossible. Chelsea and her amazing staff provide child Care services where I can bring my daughter and have her safely engaged and entertained while I focus on myself. Even better, Chelsea provides safe and effective workouts that has helped me regain my strength and confidence in working out as I navigate my new role of motherhood. I leave every class feeling a little bit stronger, clearer-minded and empowered.

From focusing on my pelvic floor, to lower back pain workshops, to strength, building and inclusive mommy and me classes, this place fits all of my needs.

"Chelsea's house" as my 1.5 year old daughter calls it has quickly become the highlight of both our days.

I cannot speak highly enough about Coach Chelsea and her team at Herself. I’ve been a part of this community for about 6 months and I genuinely regret not committing sooner postpartum. The childcare room attached has given me the opportunity to take care of myself physically, mentally, and emotionally while my kiddos have a blast playing. I have been a member of a handful of gyms over the years but I cannot stress enough Herself is more than a gym. It truly is a community of moms and moms to be supporting each other through this journey of both parenting and fitness.

Herself Well & Fit is seriously the best thing I’ve done for myself as a mom. It’s a small, super supportive studio where I can work out with my kids around, whether they’re in the baby room or playing next to me. Coach Chelsea is amazing and really knows how to support postpartum bodies. The childcare team is incredible, and the other moms here make it feel like a little village. It’s not just about fitness it’s about feeling seen, strong, and supported. Love it here!

I can’t recommend this gym enough! Chelsea is incredibly knowledgeable about prenatal and postpartum fitness, and really takes the time to create a safe and welcoming atmosphere for all. I started taking classes here when I was in my second trimester and am still loving it 6 months post partum! I’m seeing strength gains quicker than I ever had at more traditional gyms and I attribute that to the small/medium class sizes. You benefit from the community of a group fitness structure while getting similar feedback and instruction as you would from a one on one trainer. Another bonus is the on-site child care! Being able to bring my baby with me has made it so much easier to squeeze in some extra gym time!