Nehal Vora, RD - Dietitian Nutritionist

I worked with Nehal weekly (virtually) for five or so months to manage my prediabetes. Through her, I learned how to eat better on a vegetarian diet, how to count carbs for glucose levels management for each meal, and how to think about food in general and movement and timing. After a few months I was able to carry on with her suggestions and overall lifestyle changes on my own. A year after I first started working with her, my A1C fell back to normal and out of the prediabetes range. I couldn’t have done it without her tips, guidance and ideas. She helped me understand how to get enough protein and fiber while enjoying carbs at a moderate level so that my glucose wouldn’t spike. She gave me tips for how to manage the spikes daily, and excellent easy to implement and sustainable ideas. I lost 10 pounds just from small but consistent changes made over time and every day and because I changed how I eat I’ve been able to maintain a steady weight while still enjoying food, just now it is at a pace that is manageable for my own body.

I had a really great appointment with Nehal. She was able to analyse my needs and catered towards it by making charts and helping me with healthy and yummy recipes.

Working with Nehal has been a life-changing experience. I’ve not only lost weight but also gained a better understanding of how to eat for my body and lifestyle. She made healthy eating simple, practical, and enjoyable — no extreme diets, just real, sustainable changes. Her guidance, encouragement, and personalized plans have helped me feel more energetic, confident, and in control of my health. I’m so grateful for the positive difference she’s made in my life!

Nehal is very professional and I truly enjoy my sessions with her for achieving my nutritional goals. She is very understanding and non-judgemental. I highly recommend Nehal.

Neha has been supporting my journey to achieve my nutritional goals for about a month, specifically helping me address weight gain related to menopause. She consistently demonstrates a deep understanding of my challenges and offers practical, actionable strategies that fit my lifestyle. I highly recommend working with her—not only for her expertise, but because she genuinely cares about her clients’ success and well-being.