Resolute Strength & Conditioning

Working out with Cassie has been a game changer for my physical and mental health. As a total beginner to any kind of lifting, I came to her ready to learn and get stronger. 2 years later, I competed at my first powerlifting meet and feel stronger and more confident than ever! We've been working out together for a total of 4 years now and it has been one of the best investments I have made in my own health and wellbeing. Cassie creates a welcoming, positive environment that is highly personalized to your goals. No matter if you are new to working out or are an experienced athlete wanting 1:1 coaching, I can’t say enough great things about my training with Resolute Strength!

Cassie is the best! When I started with her I had never been in a gym or lifted weights. I was a lifelong runner, looking to get stronger and feel more well-rounded and capable. Her 1:1 sessions and private gym provided the perfect environment for me to learn without feeling self conscious. She challenged me, but never in a way I couldn’t handle. She’s knowledgable and personable and goes out of her way to get to know you and understand your goals. Now my whole family works out at Resolute and we’re all stronger and better for it!

I’ve worked out fairly consistently since I was a teenager, but over the years, injuries resulted in several knee surgeries which slowed me down and caused me to experience pain almost daily. In my first meeting with Cassie she asked about my injury history and developed a program to help strengthen the appropriate muscles to give my knees the support they need. After a couple months of studio sessions and a couple months of remote coaching, my knees feel better than they have in years and I have Cassie to thank for that! Working out isn’t just about getting stronger, it’s also about trying to increase functionality and Cassie does a great job helping to find the balance between those two things.

I recently worked with Cassie at Resolute Strength & Conditioning and I highly recommend her. I was working with an injury trying to strengthen my right side and she was wonderful. I needed the one on one and it paid off. Thanks Cassie

When I first started working out with Cassie I was going to the chiropractor once a month and had a hard time tying my boots. Now four years later with Cassie’s guidance my back is great and I’m back playing ice hockey .