Flex Athletics

Chris has been training with my son since he was about 3 or 4 years old. Chris was great at addressing motor issues, crossing the midline, building his core strength and most importantly my son really loves him. Like any parent working with a child I was nervous! But Chris has such a warm, caring and professional disposition. Parents in our friend group always comment on our son's flexibility and strength and I credit most of this to Flex Athletics.

“Working with Christopher has been such a positive experience. He is consistent, reliable, and always checking in to keep me on track. What I love most is how he tailors everything to my needs — he makes sure workouts won’t aggravate my back or shoulder, while still pushing me enough to grow stronger. He provides clear instructions, demo videos, and practical supplement/equipment advice, which makes the process simple and doable.

Christopher’s support goes beyond just workouts. He keeps me motivated with reminders, encouragement, and accountability check-ins. He respects my goals — like wanting to be strong and defined while still maintaining a feminine shape — and builds programs around them. His approach is flexible (video, text, or in-person) and his communication is always open, so I never feel lost or unsupported.

What sets him apart is his genuine investment in progress. He celebrates small wins, motivates me to stay consistent, and reminds me that it’s about building a strong foundation. If you’re looking for a trainer who combines professionalism, knowledge, and real care for your goals, Christopher is exactly who you want in your corner.”

I have been training with Chris for about 6 years. I leave each session with a sense of accomplishment and motivation to continue. Chris tailors each workout to your own particular needs. He has the ability to make workouts enjoyable while pushing you to meet your goals. I especially like the fact that Chris is knowledgeable in both fitness and nutrition. I highly recommend Flex Athletics. 5 stars are not enough. He deserves a lot more.

A Game-Changer in My Fitness Journey!
My experience with Chris at Flex Athletics has been nothing short of transformative. After my last competition, I knew it was time to focus on dropping weight, developing accessory muscles, and improving my flexibility. A year later, the results speak for themselves: I've lost over 60 pounds while impressively maintaining most of my strength and achieving a dramatic increase in flexibility.
What truly sets Chris apart, however, is his expertise in rehabilitation. Despite having no cartilage in either knee, Chris developed a personalized plan that has been incredibly effective. Thanks to his guidance, I no longer need gel shots for my knees, which is a remarkable achievement.
Flex Athletics has been an absolute game-changer for me. Chris possesses the knowledge and expertise to guide individuals at any fitness level toward their goals. I cannot recommend him and Flex Athletics highly enough!

A Hidden Gem of a Gym & an Exceptional Trainer – Chris!

As a postmenopausal woman in my early 50s, I know how difficult it can be to gain muscle and improve bone density—but with Chris as my personal trainer, I’ve achieved results I never thought possible. In less than a year, I’ve increased my total muscle mass, improved my DEXAfit scan from an A to an A+, and even boosted my bone density—all while training just twice a week!

Chris provides expert, personalized programming, and nutrition guidance that’s both science-based and incredibly effective. I feel stronger, more energized, and more confident than ever before.

The gym itself is also something truly special. It’s private, quiet, and beautifully designed—like the speakeasy of fitness studios. You train solo in a focused, distraction-free environment that feels completely your own.

If you’re looking for a transformative fitness experience with a trainer who truly understands the unique needs of women over 50, Chris Eck is the one. I can’t recommend him highly enough!