One Sound Body Nutrition and Fitness

Mr. Wickes is truly knowledgeable! He helped me fill my own knowledge gap and gave me tips, guidance, and the tools and resources I needed to get to my goals. Within the first of 2 weeks of consulting him and applying the plan we came up with, I saw real results! After hitting a plateau, I came to him at 225lbs and was able to get down to a morning weight of 215lbs within the first month! The way he broke down my relationship with food and the importance of choices and necessary substitutions I could make has really changed my mentality around my diet. Stephen also left an open line for conversation that I was able to use whenever I had a question I forgot to ask about during our weekly sessions. That was a huge help to me and made this whole experience feel easy and supportive.
If you’re hesitant about consulting Mr. Wickes, use my experience to hesitate no further. You will absolutely gain value from each session and conversation.

Discussing the basic principles of nutrition has been incredibly important for me and my family—it’s helped us make more intentional choices and feel more empowered in our daily lives. Learning how to build a balanced plate has given us the tools to nourish our bodies in a way that supports energy, focus, and overall well-being. As parents, taking care of ourselves isn’t optional—it’s essential if we want to keep up, stay healthy, and truly thrive. Having someone who advocates for your health, who understands your personal story, makes a huge difference—it brings support, clarity, and confidence in a journey that can often feel overwhelming.

Steve is great! He is incredibly knowledgeable and professional. Set up a personalized fitness routine to meet my needs, based on what my goals were. He always made sure I was comfortable and understood the rationale of my routine. One of best decisions I made for myself was coming to One Sound Body!

One Sound Body / Coach Steve are the best of the best!! I am obsessed. If I could give this place 100 stars I would. Coach Steve really cares about his clients, personalizes workout and nutrition plans to your needs and is the best motivator/coach around. I have been going there for 2+ years and tell all my friends and family about this place. I feel so comfortable when working out and have learned SO MUCH. This place is a must try. You will not be disappointed.

Great personal trainers like Steve Wickes, are defined by five principle characteristics; namely; knowledge, dedication, enthusiasm, passion and innovation, all of which Steve amply possesses.

Over the past nearly two years that I have been working closely with Steve as my fitness trainer, Steve has demonstrated his deep knowledge and understanding of the many aspects of the body and how best to maximize one’s efforts in achieving their goals and objectives.

Steve’s dedication, enthusiasm and passion have provided the ground work for us to develop a unique, personal fitness plan that is tailored to meet my specific needs, since I am in my eleventh year of Parkinson’s Disease.

Some of the cornerstones of my fitness goals include improving my balance and flexibility to help mitigate the negative symptoms of rigidity and lack of balance inherit in Parkinson’s patients. Specific stretching and yoga style exercises are built into our program to help achieve these needs.

Increasing my arm and leg strength is important to facilitate my ability to move more easily in bed and recliner chairs, as well as mitigating the painful effects of muscle spasms particularly in one’s legs.

Another important goal is to enhance my stamina and endurance to assist in combating the inherent symptoms of fatigue and insomnia experienced by many Parkinson’s patients.

Steve’s innovative abilities to integrate a new workout every month adds variety, scope and motivation to the fitness challenges inherent in our program.

Finally, Steve’s personal caring for his clients, coupled with his uncanny ability to sense when you need a sprinkle of inspiration and understanding are two more of his outstanding abilities.

As we say in Queens, Steve could walk on your shoes without messing up your shine.

I wholeheartedly endorse Steve’s abilities and professionalism and strongly recommend him as an exceptional fitness trainer that would work closely with you in achieving your overall fitness goals and objectives.

Bob Miller