Simone Gmuca Nutrition P.C.

This actually Michele Allen. I’ve known Simone from being a class instructor at the gym I go to. We always kept in touch. I was at a point in my life that I need a restart nutritionally. The last 3 years I have been dealing with grief, stress and happiness. I was an emotional rollercoaster. I called Simone and we decided that her 4 week nutrition program would be a good fit for me. On this program I received 4 weekly meal plans, proper portion sizes, and direct line of contact to Simone if I had any question. Because I was not cooking a different meal for my family, my entire family ate from the meal plan also especially for dinner.
Now that I’m done I can share this was exactly what I NEEDED. I have 4 weeks of recipes, we tried new foods, and I got on a routine. Simone customized my meal plan around my erratic work schedule. I finishing with a game plan on how to proceed going forward.
I’ve lost 5 lbs so far, my husband lost 5 lbs, and my oldest son lost 7 lbs!

Simone was absolutely incredible! Her 12-week program helped me address multiple aspects of my diet, leading to positive changes. She is highly knowledgeable, trustworthy, and genuinely excels at what she does!

Simone is incredible, she is kind, supportive and professional. I needed help navigating my vegetarian diet after coming off weight loss drugs. She helped me understand how I should be eating and what the correct portions look like. Her recipes are delicious, packed with flavor and made me fall in love with cooking again. Also, I loved our training sessions, they went by so fast!

Signed up for Simone's program and it changed my life! Initial results were significant drops in weight and body fat, gains in muscle mass. More importantly, Simone has given me a blueprint on how I need to eat and exercise going forward to continue this healthy journey! Learning about macronutrients, portion control, and sugar intake has given me a new perspective on how I eat. Her meal plans and exercise guides make it easy and she is always available for questions, redirection, or a boost of motivation! Aligning with Simone is the best thing anyone can do for their health and well-being! Simply the best!

Simone is AMAZING!! I started my nutrition journey with Simone in January, truly just wanting to learn how to eat better for overall health. But she taught me so much more than I could have ever imagined! She taught me about portion size, how to eat for my period cycles, introducing many new foods and vegetables, and the list could go on!! Simone is extremely thorough and really personalizes your meals and programs to your body’s needs!! She really taught me how to make nutrition fun and maintainable especially as someone with a busy schedule! Also wanted to mention, how GOOD the meals are that she creates for you! I would highly recommend her to anyone who is nervous or interested in starting a nutrition program because Simone is so knowledgeable, truly cares about her clients and really wants to see them succeed! Thank you for everything Simone!