ST3 Kickboxing

Shira and the ST3 team foster an amazing community to workout with. Not only does she focus on fitness, but safety and form, as well as encouragement for all levels. It’s a positive environment and a place I love spending my weekend mornings.

I joined ST3 over 3 years ago after my old dojo closed. I initially joined for kickboxing classes, but then I tried kickboxing strong, and core & conditioning. Kickboxing strong is now my favorite class. ST3 is more than a place to workout. ST3 has helped my confidence. Everyone is very supportive and accepting. It doesn’t matter if you’re just starting a fitness journey or are experienced; workouts can be modified. I love ST3!!!

I started at ST3 about 2 months ago and absolutely love it. The staff is friendly, welcoming and knowledgeable. Ths classes are well structured and easily modified for your fitness level. Even the other members are encouraging, and it really feels like a community. It is exactly what I was looking for and I cannot recommend it enough!

Update: it's been 6 months since I joined and I can tell how much stronger I am already. My opinion has only gotten stronger that this is an amazing workout studio and you shouldn't hesitate to try a class!

I've been working out with Shira and team for over 8 years. It's always a great workout...never boring, really good instructors. ST3 is a workout studio, not a big gym. It's not intimidating, it's fun! It will get you fit and keep you in shape. Just show up! You will always be glad you did the workout!

I have been attending ST3 for a year now for personal training. Shira is amazing. Always ready to give me a great workout, always professional but also very friendly and supportive. She is so knowledgable about health and fitness and I would say mind and spirit as well. I am always uplifted when our work outs are done.
The facility is very clean and the other staff and members are very friendly as well. It is 100 percent a comfortable non judgmental zone! Highly recommend.