The Merkaba Method

I have been participating in the “The Merkaba Method” since January of 2025. I like the small group size, and the fact that it is located between my work and home. Another, aspect is even though we are all at different fitness levels everyone encourages one another to do their best. My strength and flexibility has improved, and Dale is always on top of adjusting my work out if I notice any pain. For now I still have to work on my “hinging” hopefully that will happen in the next coming months.

I came to Dale last fall for an assessment and to see what Merkaba was about. His approach takes into account your goals, current physical condition and a path to achieve. A slot opened in March and I’ve been working with him twice a week ever since. I feel better, am stronger and more flexible each week. He has a good sense of one’s potential and will encourage you to reach it. Proper form is important, during class he watches everyone and instructs anyone as needed. At times we all have physical limitations, made aware of them he will change your exercises to help you heal and improve. He is very passionate, competent, dedicated and knowledgeable about his business…..all the while personable and friendly!
The facility is always clean, the equipment is kept in excellent condition and classes are always on schedule. Whenever I need advice or have questions he always makes time. His clientele are all pleasant and fun to be around. He is always upgrading the facility, providing educational opportunities, and inspiration in person and through emails. There community events for Merkaba members that bring everyone together to get to know each other. Always fun and very generous of Dale.
I can go on….bottom line I am very glad to have joined Merkaba. Feeling great, having fun and enjoying my life more…..Dale and Merkaba has improved my life immensely!
I Highly Recommend Merkaba!!!

I have been a member of the Merkamba Method Gym for a little over 10 months. I am in my my mid-60's and until now I have had minimal exposure to or experience with gyms or training. My initial goals were modest: improve posture, increase endurance and make friends( I had just relocated to Bayville).
Although it wasn't always easy - but it was it was never unpleasant and always fun, I met my initial goals and now have bigger and better goals in mind. Not only do I feel better and look better, I think better.
Holistic methodology has always interested me but I had found other programs lacking. Merkamba blends all facets of good health good living and good being perfectly. I am so glad to have found it and I'm glad I kept with it and highly recommend to anyone considering.

Joining The Merkaba Method has been one of the most rewarding decisions I’ve made for my health. This isn’t your typical gym. It’s a supportive, welcoming space specifically designed for individuals 45 and over who want to build strength, improve mobility and feel better overall. Each class is different and I never feel bored or unable to keep up.

The small group training format is perfect. It offers the motivation of a group setting with the personalized attention of one on one training. Dale, the owner and coach is very knowledgeable about strength training for aging bodies. He is warm, encouraging and genuinely invested in each member’s progress. Dale fosters a sense of community.

If you are 45 and over and are looking to improve your mobility, gain strength and feel better, this is the gym for you. I can’t recommend it highly enough.

I joined Dale Stasco and Merkaba 8 months ago. I had never belonged to a gym before and once I joined Merkaba my preconceived ideas were just blown away. At Merkaba I get personalized attention, thoughtful workouts and a community like no other. Dale has something very special here, a space filled with good vibes and bright energy. Since I have been coming to Merkaba I am stronger, more flexible, more stable and excited about keeping myself healthy. Thank you Dale and the whole Merkaba community!