The Vital Stretch - Scarsdale

I have been going to Vital Stretch for 3 months and it has made such a difference. My hip pain is significantly reduced and the cramping I used to have has diminished tremendously. Nicole is very attentive and pushes me beyond what I thought were my limits while at the same time listening to me and making sure I’m always comfortable. I recommend Vital Stretch whole-heartedly. It has made me feel so much better! I can’t wait until my next session!

Loved my stretch sessions with Nicole. I had tightness in my hips and calves and decided to try The Vital Stretch. I felt really good after the sessions which I used in combination with Myofascial release. Nicole really listened and stopped when I felt the stretch had gone far enough. She also would try to do the stretch in a different way.

My one piece of advice is to speak up if you feel the stretch has gone too deep, in order to avoid overstretching.

I would definitely recommend them, they have Saturday and Sunday hours which is helpful if you work full time, like me.

I am receiving Vital Stretch services with Nicole. She is dedicated to her clients well being and the outcome of each therapeutic session. Nicole checks in with her clients as she progresses through the stretches. She is positive and up-beat and I can say Vital Stretch technique delivers sought after relief.

I've really enjoyed my experience with vital stretch. When I came in I was a bit hesitant because I'd never had a professional stretch before, but Nicole made me feel so comfortable and relaxed that the experience that I now come every week. She has allowed me to feel comfortable in the stretch center, shared ways to stretch at home and to help my frozen shoulder. Nicole leaves me feeling limber and energetic. I leave I feeling great I suggest assisted stretching like this for everyone, especially people like myself who are in their '60s. It makes a huge difference in your week. Vital stretch, Nicole and Wendy rock!!

I had a fantastic experience with Nicole at The Vital Stretch. She’s a consummate professional with a ton of expertise. During my session, she immediately identified my imbalances and explained what I need to work on in a clear, helpful way. The stretch itself was great. My muscles felt relaxed and loose afterwards. Nicole really knows her craft and makes you feel completely taken care of. Highly recommend booking a session with her!