My Truly Fit Life

When I first met Matt, I was seeking a new total health experience. I sought to lose weight, to improve my balance and endurance, and to have more energy. Matt is a consistent motivator who is always upbeat and positive. We talked during our sessions and I immediately realized that this was not a trainer and health coach who simply had a job to do and went through the motions.

Matt truly cares about people. I felt it directly and I watched it from afar as he trained, taught, and motivated others.

I was so excited but not surprised that Matt and Maria launched My Truly Fit Life to serve others. They built a business model that was unique to each individual. They combined their expertise and joyful and helpful personalities with a technology platform that informs, engages and inspires.

My story is one of ups and downs, highs and lows, and they all occurred personally and professionally as I worked out with Matt to pursue my total health optimization. In all cases, Matt and the My Truly Fit Life team were there for me when I needed them with caring, empathy, inspirational words and smiles.

So I will wrap up by encouraging anyone looking to improve any part of their physical appearance and/or physical and emotional/mental health to contact and talk with the My Truly Fit Life team!

Working with Matt was an absolute game-changer for me! I wanted to increase my strength and cardio so I could be healthier and have more endurance to keep up with my growing family. Matt was amazing from the start, guiding me through resistance exercises and cardiorespiratory endurance training. Thanks to our sessions, I saw a significant increase in my strength and VO2 Max, and my overall endurance has skyrocketed!
I also followed his advice on upping my protein intake and post workout routine which made a huge difference in my recovery. Now, I work out almost every day, sometimes even adding a second yoga workout! The best part is how we connected on a personal level. The workouts were challenging, but we always kept the tone light and fun. I really enjoyed the variety of exercises Matt introduced – it kept things interesting and motivating.
I highly recommend Matt and My Truly Fit Life to anyone looking to improve their fitness and overall health.

Working with Matt Smith has been life changing in many ways. I started working with Matt at 58 years old and while struggling to loose weight and keep type 2 diabetes under control. Over the past year and 1/2 I have dropped another 25-30 lbs and my diabetes remains in control. A great deal of this success has come from both physical activity and a change in mindset that was largely guided by Matt. Matt showed me how strength training and some dedication can be life changing. Not only have I achieved weight loss goals I have more muscle tone and definition than I have ever had in my life. I feel the healthiest both in body and mind than I have for a long time. Matt is easy to work with yet he is not afraid to challenge you. He also makes training fun and rewarding. Thanks Matt for keeping me in the right track.

Matt has been my personal trainer for two years! In that time I’ve gained muscle, reduced body fat and feel stronger than ever! He specializes in women’s fitness including perimenopausal recommendations. He also made accommodations for my heart issues, which allows me to continue my fitness journey safely!