Progressive Movement Training LLC

I have been working out at Progressive Movement Training (PMT) since 2019! I can confidently say that nothing compares to the PMT method that Mike Blackgrove provides. Mike is an extremely knowledgeable individual who designs and tailors specific workout plans for each of his clients. He helps everyone reach their goals whether it’s running a marathon, rehabbing a shoulder, dominating on the basketball court, or just staying healthy. Personally, Mike has helped me succeed on the football field at the offensive line position! Without Mike I wouldn’t be the athlete or person I am today! He truly cares… which is why I recommend Mike without reservation. Go to PMT!!

I’ve been training with Mike Blackgrove at Progressive Movement Training for the past five years, and I can’t say enough good things about the experience. From the very beginning, Mike took the time to design a personalized program built around a full-body assessment and my individual history — not a one-size-fits-all routine.

What stands out most is Mike’s commitment to keeping me healthy and pain-free. Anytime I’ve felt an injury creeping up or was dealing with aches or pains, Mike adjusted the plan and focused on safe, effective workout. He always listened, understood, and helped me work through it.

Over the years, I’ve seen steady improvement in my strength, mobility, and overall fitness. Whether I’m training for performance or general fitness, Mike tailors the plan with expertise and care.

Beyond his technical know-how, Mike is simply a great guy — supportive, encouraging, and genuinely invested in my progress. That personal touch makes all the difference.

If you’re looking for a personal trainer who delivers real, sustainable results while keeping your body’s long-term well-being in mind, I recommend Progressive Movement Training and Mike Blackgrove.

We have been with Mike who has been my special needs adult son’s trainer for over 5 years! He has been the best ever trainer! He is professional, knowledgeable, and mentor/ friend for my son as well as to us as a family!

He has helped my son tremendously by helping to control his weight which is a medical issue for my son! TJ loves Mike and going to the gym! It has become another social program as Mike has made it fun for TJ!
We tried other trainers as well as gyms in the past and nothing can compare to Mike at PROGRESSIVE MOVEMENT TRAINING !
Not only is he great with the special needs population, we also have sent our granddaughter to him who he has coached during the summer! She is on a JV basketball team in the High High School!
Thank you Mike and Progressive Movement for Training for keeping our son in great shape! He is 5++++🌟🌟🌟

I’ve been training with Mike for a few years, focusing on strength, mobility, and injury prevention. He’s professional, attentive, and knows exactly what to work on to meet your specific needs. Mike gives truly individualized attention, helping you improve in a way that’s both effective and sustainable. I highly recommend him.

I’ve been working with Mike Blackgrove at
Progressive Movement Training in Old Tappan, NJ for three years and I can confidently say I am in the best shape of my life. Mike is more than just a trainer—he is a dedicated Master Coach whose expertise is second to none, especially for master athletes.
As an older athlete, finding a coach who understands the nuance of training to maintain speed, agility, and endurance is critically important. Mike is that person. He possesses a deep, demonstrable knowledge of human anatomy and biomechanics, which gives me complete trust in his training methods. Since starting out twice weekly sessions, I’ve seen great improvements in my functional strength and overall fitness level.
What truly sets Mike apart is his background and approach:
Master Athlete Focus: he tailors every workout to my specific needs as a master athlete, ensuring we maximize gains while prioritizing safety and longevity.
Elite Coaching Experience: his experience as a college level basketball coach is evident in his structured, goal-oriented approach. This high level coaching quality is why top schools from all
over come to him for specialized training.
Community Leader: Mike is highly knowledgeable in his field, not just behind the equipment, but as a respected figure who often serves as a guest speaker at various athletic events.
If your masters athlete, a competitive high schooler or simply someone serious about achieving sustainable strength and fitness goals, Mike Blackgrove at PMT is the coach you need. His commitment, knowledge, and ability to deliver real, measurable results makes him an absolute standout.