The Rooted Dietitian

We are so grateful for the support and care we’ve received from Antoinette .Both of my children have benefited in such meaningful ways.

My 14-year-old son had always struggled to gain weight and build muscle. With Antoinette’s guidance, he learned how to get the right balance of protein and nutrition, and the results have been amazing — not just physically, but in his energy and confidence too. What stood out to me was how approachable and realistic the advice was. It never felt like a strict “diet,” just simple changes we could actually stick with as a family.

At the same time, my daughter, who was prediabetic, received the support she needed to bring her A1C levels into a much healthier range. Antoinette explained everything in a way that empowered her, so she felt in control and motivated rather than restricted. Seeing her proud of her own progress has been such a gift.

We can’t thank Antoinette enough for the knowledge, kindness, and human touch. I would wholeheartedly recommend Antoinette to anyone who wants the very best for their child’s or own health.

Antoinette is amazingly knowledgeable about healthy eating and how to establish habits that are tailored to sensitivities and/or special gastro needs a person may have due to reflux and other digestive issues.

I wouldn’t have been able to make major lifestyle changes without the support and excellent programming with Antoinette at The Rooted Dietician! She was able to teach me easier ways to eat healthier, cook for my family, and be more conscious of what I put in my body in a way that was encouraging and supportive. She was always open to answering all of the questions I had, no matter how simple or personally complex they were. I’m feeling so much more confident that in the future I will now be equipped to maintain and lose weight properly.

Antoinette at the Rooted Dietitian has guided me on small adjustments that brought big changes in how I feel and my quality of life. She’s offered practical goals to structure meals that work with my busy lifestyle and not much time to cook, has helped me learn about different vitamins and minerals and how they might interact with medications I take, and is always happy to review all my medical data to make sure she covers all bases with what we need to focus on. Having a dietitian to help outside of doctor’s office visits has helped me gain a better understanding of my own health status, and I feel I manage my health better because of it!

Diabetes was winning. Now I am winning. Nuff said.