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Attended a group session with Elizabeth, all level fitness; small group of 6 people various ages. She adjusted moves and equipment according to our personal level of fitness. Not only enjoyable but fun as well and the time passed so quickly! The following day I felt the effects of that workout in a positive way! Looking forward to experiencing another session with her!

I trained with Elizabeth for about a year and the experience was amazing. From the first lesson, she took the time to understand my fitness goals and built a personalized plan that was both challenging and achievable with my busy schedule. Thanks to her expert guidance, motivation, and constant support, I’ve not only hit my initial goals but also built a solid foundation for long-term fitness! Highly recommend :)

I am 19 and wanted to start taking care of myself early, and Elizabeth did such a fantastic job of teaching me everything I need to know before I go back to college. She is very sweet and very open to adjusting the workouts based on your needs
I’m so grateful to have worked with her and can’t wait to use everything I learned once I had back to college!!!

Elizabeth is patient and thorough. She can discern between what you truly "can't" do or what you "think" you can't do. Her regiment is the "Goldilocks" of training: not too hard...not too soft...just RIGHT.
She is also great with giving homework so you can continue the workouts when you are not in session with her. I highly recommend her for anyone looking to get healthier and stronger.

Elizabeth’s personalized approach really stood out, catering to my specific goals and fitness level. The workouts were not only effective but also enjoyable, keeping me motivated throughout. I've seen results, feeling stronger and more energized. Beyond the workouts, her encouragement and support have been invaluable in keeping me on track. If you're looking for a positive and effective fitness experience, I highly recommend giving her a try!