| State: | New York |
|---|---|
| Address: | 1361 Lincoln Ave UNIT 3, Holbrook, NY 11741, USA |
| Postal code: | 11741 |
| Phone: | (631) 771-8132 |
| Website: | https://hqhealthfitness.com/ |
| Monday: | 5:30 – 10:30 AM, 3:00 – 8:00 PM |
|---|---|
| Tuesday: | 5:30 – 10:30 AM, 3:00 – 8:00 PM |
| Wednesday: | 5:30 – 10:30 AM, 3:00 – 8:00 PM |
| Thursday: | 5:30 – 10:30 AM, 3:00 – 8:00 PM |
| Friday: | 5:30 – 10:30 AM, 3:00 – 8:00 PM |
| Saturday: | 8:30 – 9:30 AM |
| Sunday: | Closed |
HQ delivered everything I was looking for from my first visit. The classes are challenging but thoughtfully tailored by the coaches so you feel you’re progressing while being supported at every level. The energy is HIGH and the atmosphere is incredibly positive and encouraging where you’ll never feel out of place or overlooked. It’s telling that Coach Justen and Coach Michael are passionate about what they do as they dedicate time to explain and show you the exercises and go around making sure everyone has correct form unlike other gyms. The gym is clean and neat. If you’re looking for a gym that gives you an extra push, guarantees results, and holds you accountable, search no further and come on in!!
HQ is awesome. The energy is high, the workouts are tough but fun, and the coaches know exactly how to push you. Whether you’re a beginner or a regular, they challenge you so you can improve every class.
The atmosphere makes you want to work hard and the community is incredibly welcoming. Coach Mike brings unmatched energy and knows exactly how to get the best out of you.
If you’re looking for a gym that keeps you motivated and getting better, take a class at HQ! You won't regret it!
The best! HQ provides world class fitness classes and training. My wife and I took a class last week and both agreed it was the best class we’ve ever taken. Highly recommend if you are looking to push yourself and get in better shape!
I had such bad gym anxiety before finding HQ. I have tried other gyms/classes but never felt comfortable enough to ask questions to learn the proper technique in training and would end up getting hurt or quitting.
The first class I went to, I was super intimidated because everyone was in great shape. Luckily, coach Mike and Justin convinced me to come back for another class and it was the best decision I made. Both coaches create workouts and modifications that work for anyone at any fitness level. Also all the HQ members support each other and build each other up to become the best versions of ourselves. I highly recommend anyone joining the HQ community!!!
HQ Gym is easily one of the best gyms on Long Island. Justin and Mike have built an unbelievable atmosphere — the energy is always positive, the coaches are dialed in, and every class is super fun while still pushing you to get better. You can tell they genuinely care about everyone who walks through the door. I’d recommend anybody take a class here. You won’t regret it. 💪🔥