Long Island MMA Gold's Gym

Ive been training at this gym since I was 8 years old. Theres not a better MMA gym around. Long Island MMA has the most experienced instructors who will help you reach whatever goals you have. There is tons of space in the gym and there is no equipment that they don’t have on hand. I love this gym, you won’t be disappointed!

Had an introductory lesson with Al. He was very professional and really took the time to teach me proper form! Also had great music playing! I felt like I was in great hands. Facility was also very clean. Can't wait to come back!

Let me start out by saying I love this gym. All the equipment is brand new and the set up is so awesome. Like the Farmingdale location, this gym is home. Ryan LaFlare and Chris Wade are really doing a great job. Everybody who trains here is great people and this gym really is a true family. I strongly recommend coming here and signing up. Thank you Long Island MMA for everything. Much Love.

Awesome place to train at whether you want to learn to defend yourself or plan on fighting. The instructors are extremely helpful and want nothing but the best for their students. Also, being located inside of a Gold's Gym means that you can always get your swole on.

Long Island MMA is a great gym. Both locations have a great variety of classes for everyone from the casual gym goer, to elite fighters. Also, as a female, I feel very comfortable training there. The Islip location is conveniently inside Gold’s gym. It is definitely worth stopping in and trying out!