FRQNCY Performance

FRQNCY is not only an amazing gym but has an amazing community behind it. The coaches are incredible and truly care about your well being so do not be intimidated if you are a new gym goer. Every class really pushes you to the limits in the best way possible. If you really want to take training seriously and learn from some top tier athletes then this is gym for you.

The equipment here is top of the line. The owners/team are quick to fix anything (equipment, water fountain, etc) IMMEDIATELY. The members’ needs are truly their top priority. The owners really care about their members and about supporting each and every one of us. They are so quick to collaborate with any of the members who have a business of their own or a passion hustle.

If you’re a beginner in the gym, or a retired collegiate athlete, or a new mom, and anything in between, this place is for you. You can really elevate your form and knowledge of training here. The coaches are extremely welcoming and helpful. The added bonus is that there are equally as knowledgeable floor coaches available to assist with movements.

The full membership is worth every penny. Amenities include sauna, steam room, locker room, and my personal favorite, SHOWERS (plus more). Sign up now before prices go up! I promise you won’t regret it!

- Massive facility!! Intelligent classes & programming. They’re on top of all the most recent knowledge in fitness & training. Love that. Great coaches. Great music too.

- Plenty of amenities that come with the full membership. Great if you have kids… There’s kids classes as well. They have a nice family atmosphere here and I love that. It reminds me of a little bit of CrossFit Garden City back in the day… when they had that big warehouse space, held workshops, had a space for kids, all that stuff. Love it.

- So many classes & class times! Easy to book a class anytime, even when it’s pretty full, you have so much room in there.

- The Golds gym connected to it isn’t bad either… the Sauna gets up to 190 degrees (maybe more) which is better than most saunas (170 for most)... Personally I just go in there for the showers & sauna.

Absolutely beautiful brand new gym with insanely good classes. I joined specifically because it was brand new and I wanted a dope new gym with a community. I’d never met a single person associated with this gym or past affiliations. Everyone I’ve introduced myself to has been super cool and friendly and supportive. Nobody is unwelcoming. The class programming is far beyond what you find at other gyms. It’s not just a “let’s break a sweat gym” it’s meticulously programmed and very well designed for you to get REAL results. One of the best parts is the class schedule options. Whatever time of day is best for you to train, there is a class. I particularly love the Strength classes. It’s a 10/10 for me dog

FRQNCY Performance is truly special. The atmosphere and community is extremely friendly making you feel welcome from the moment you walk in. All of the coaches are encouraging and dedicated in helping you become a better version of yourself. The gym itself is really spacious, with plenty of room to move around without feeling cramped or on top of anyone. The programming, equipment, and amenities are unmatched; everything is meticulously planned to help you accomplish your goals. I'm honored to be a member of this community and excited to see what the future holds!