Redefine Fitness - Personal Training

I originally started at Redefine as an alternative to PT for my arthritic knee. I am hooked! Not only do I no longer experience knee pain, but I am the strongest that I've been in a while. Every trainer is highly skilled and patient. The facility is immaculate, and the environment is welcoming and friendly. There is an infrared sauna available in addition to offerings of kick boxing and nutrition counseling. I highly recommend Redefine if you are looking for more quality and personalized attention!

I started my journey here at Redefine fitness in Mount Sinai in two weeks. I have lost £6 and gained muscle when I tell you this is a life changer being 60 years old and being able to work out and feel great is amazing thank you to all of these personal trainers they are one of the best I’ve ever trained with.

Working with my trainer Chris has been nothing short of transformative. From the very beginning, he took the time to understand not just my fitness goals, but the unique challenges posed by my injuries. What sets him apart is his extraordinary care and attention to detail. Each workout is thoughtfully tailored — striking a perfect balance between pushing me to my limits and protecting the areas that need healing.

His expertise, patience, and genuine commitment have kept me motivated and consistently progressing. I’ve felt stronger, more confident, and well-supported every step of the way. He doesn’t just train bodies — he empowers people. I’m endlessly grateful for the care he puts into every session, and I truly adore working with him.

The best decision I have ever made! The one on one personal training really takes into account your abilities and needs. They challenge you to do a little more each time, but not to the point of overdoing it. Everyone is always available to answer your questions too.

I wanted to add that a big shout out should go to the trainers. They have the patience needed when working with clients with any sort of disability. You can see the professionalism they have as well as the care they provide to each and every person that comes through the doors. Keep up the great work!

Redefine Fitness is a new and upcoming private gym on Long Island. Anthony, the owner and head trainer, is extremely knowledgeable about fitness, nutrition and health. He has been my personal trainer for over 2 years, and I still cannot believe the results I have achieved working with him. If you are thinking about getting in shape....you really should pay Redefine Fitness in Mt. Sinai a visit. It will be worth it. Anthony is the best!!