Vitality Yoga Flow

Maggie is a deeply skilled and compassionate teacher. She took the time to get to know me and my history and then personalized her instruction to support my learning. Her classes are beautifully paced and designed to align breath, movement, flexibility, strength, emotional regulation, and spiritual growth. The studio is spacious and well-equipped and offers a wide variety of classes for all levels at different times of the day. Thank you for a wonderful experience!

I am stronger after 20 days of yoga in one month and I do not recognize myself. I have committed to 3 months and my vague dreams of ‘one day I will lift weights at the gym ‘ are thankfully dashed. With exquisite honest instruction and words like “bright heart” and “cool blue mind” I embrace this process. At 65 I am grateful to experience the intelligent body I was given.

I am so glad I have discovered Vitality Yoga for myself. It is a wellcoming studio with lots of positive energy. Maggie, the owner, is a very knowledgeable teacher and a wonderful human being.
I took advantage of the unlimited yoga for $69. Regular practice has done wonders for my body and soul. It helped me build strength and emotional endurance. I am here to stay!❤

I did not understand what Vitality Yoga meant when they said 5 days a week of yoga will change your life. It's not that I did not believe it. It's that I did not understand it until I tried it. Vitality Yoga, Maggie and all of her amazing teachers, have built a yoga studio that is inviting, rigorous, always changing/evolving, and challenging or restorative- depending on the class you have chosen. Regardless of the class you choose, the studio is ALWAYS warm, welcoming and inviting. The sense of community and personal growth you walk away from Vitality Yoga with is not only life changing, it is life affirming. They are amazing. If they had 6 stars they would get it. Can't wait to see you on the mat.

This is a welcoming, warm, enjoyable studio for beginners to advanced yogis. I have been going to Vitality several times a week for years and have only grown more impressed by Maggie's knowledge and talents as a teacher. The studio offers several excellent teachers whose mix of styles at varying times of day means there's always a class I want to attend when I want one, and many of them are available virtually, too. And the studio is quite welcoming to drop-ins and new yogis. In short: a great place to practice and a wonderful yoga community!