Underlying Strength

Excellent fitness Studio. If you’re looking to be challenged with high-level instruction and equipment this is a place for you!
The routines are fun everyone’s allowed to workout at their own level and most of all the instructions detailed and safe. Highly recommend.

The absolute best gym you can find. You’re guaranteed a great workout whether it’s fit camp or small group. You will always see results when you’re consistent and will meet great people too. Sid is the best!! More than just a gym

When I went to Underlying Strength I was suffering from stiffness, lack of energy, asthma, and a significant weight program. The trainers took their time and walked me through the process getting back to health by educating me and encouraging me throughout my journey. Today I am a different person and soon, with the help of them, I will achieve all my goals. thank you Syd, Vickie, Brennen, and Danielle for all your work.

I joined when I was at an all time low, no matter how hard the battle was day to day I showed and the members and coaches made me feel safe, loved and heard! I felt at home! I found my happy home.. I was also at my heaviest and with guidance and encouragement I dropped 20 pounds in a short 6 months.. I’ve never felt so good about myself and the accomplishments I’ve achieved. The staff are and will become family.. Recommend this gym a thousand times over and over again!

Best gym in the area! I tried for years to get a solid routine down going to a regular gym like Planet Fitness, and never could hold myself accountable and also never felt like I was actually learning anything about fitness and my body. Ever since I started training here, I have learned workouts that work well, how far I can push myself, and I am actually excited to work out each day. I have had many friends start coming with me who also love it and have converted their gyms as well. It is THE REAL judgment free zone, not just a marketing scam like Planet Fitness claims. Class times are convenient and every single person is welcoming and accepting given everyone is on different levels and body shapes.