| State: | Connecticut |
|---|---|
| Address: | 2055 Meriden Rd, Cheshire, CT 06410, USA |
| Postal code: | 06410 |
| Phone: | (203) 654-9728 |
| Website: | https://soulnbodywellness.com/ |
| Monday: | 10:00 AM – 12:00 PM, 4:00 – 6:30 PM |
|---|---|
| Tuesday: | 7:30 – 11:00 AM |
| Wednesday: | 10:00 AM – 12:00 PM, 4:00 – 6:00 PM |
| Thursday: | 7:30 – 10:30 AM, 5:00 – 6:30 PM |
| Friday: | 9:00 AM – 12:30 PM |
| Saturday: | 8:00 – 11:30 AM |
| Sunday: | Closed |
Rosie is an amazing fitness instructor with so much passion and expertise in her art. Each session is equally challenging and healing and her studio is both calming and invigorating. Rosie tailors each session to the individuals' needs at that time and suggests different levels for each person throughout the session. Rosie, Naomi, and the team at Soul n Body provide an exceptional environment and classes for wellness.
Roise is one of the best yoga instructors around in my humble opinion. Naomi and Rosie have created a fantastic studio! Warm and inviting. They have all the props so you do not have to worry about bringing anything. They have multiple classes through out the week so it is easy to get in a class even with a busy life schedule.
I absolutely love taking Rosie’s class. She is a fantastic instructor. Rosie can seamlessly adjust each session based on what participants want to focus on, even on the spot. Her knowledge of fitness and muscle groups is incredibly impressive. I leave every class feeling both relaxed and empowered. Highly recommend!
Rosie is a phenomenal instructor and a master at her art. I have taken many of her yoga classes and they have helped me exponentially. Rosie also is my personal trainer and has made a significant change in my physique. I have dropped 10% body fat and nearly 40 pounds of weight as well as gaining signature muscle mass. My physical form is far better than it ever has been. Rosie is truly a professional and trains with the utmost expertise. Anything to do with fitness, nutrition, mindfulness and strength Rosie can certainly get you there.
Soul N Body exceeded my expectations. The space is clean and spacious. i was impressed by the yoga props available, and even saw that they had a treadmill and stair master in the personal training room.
The instructor, Rosie, was patient and encouraging. Her teaching style helped me feel comfortable while also motivating me to challenge myself.
The studio is clean and always has a great smell. Overall, I had a positive experience and would recommend this studio to others looking for a welcoming and well-equipped yoga space.