Medford CORE

I have been going to Medford Core for 8 months and it has been a great experience. James is very knowledgeable, encouraging and makes the workouts enjoyable. I would recommend Medford Core.

I have been working out with James for the last year and a half. He taught me the right way to work out and lift weights. If you are looking to change your routine and get healthier and more fit, I would highly recommend it.

I joined Medford Core in my late 50s to begin a weight-lifting program to build muscle and combat osteopenia, and working with James has been a game changer. His knowledge and approach have guided me to make better food decisions and understand what my mind and body need to reduce stress. The workouts, the music, his calm and encouraging manner make each session time I look forward to. I leave each session feeling stronger, healthier and more centered. My program is completely individualized and I have data from body scans that prove results.

Great facility if you don't like the "big gym" atmosphere. Nice space with plenty of equipment and activities. Also, one stop shopping for supplements and such. James is a certified personal trainer and works with you individually focusing on your needs and goals. If you "wake up" and "show up" you will definitely be stronger and more fit, along with continual nutrition advice and follow-up. He will educate you on "how" to work out properly without hurting yourself and achieving results. The body scan machine is state of the art - definitely gives you the whole picture of your physique - driving you to look better and get healthier! Overall, a great experience!

I have been training with James for a couple of months now and it has been a life changing decision. Prior to starting at Medford Core, I did not have a good knowledge base for weight training and I certainly didn’t have the confidence to workout on weight machines. James has not only taught me so much through personalized training sessions, he’s also empowered me to show up for myself. Working with him has impacted my discipline, and I’ve been able to stay on track with my goals!
James is patient and kind, but also pushes me and is tough on me - this is just what I needed for my fitness journey!