Strongher

StrongHer is exactly the kind of gym I was looking for! Working out is WAY out of my comfort zone but I knew, at my age, I needed to start strength training. I was tired of struggling to carry a laundry basket up the stairs! My hairdresser recommended I try a class and I am so glad she did! Mike is an awesome trainer! He is patient and kind all while being motivating and encouraging. He is very attentive to injuries and modifying exercises to accommodate them. He is also very knowledgeable and pays close attention to assure that you are doing the exercises correctly. The community of women that work out here are inspiring, encouraging and welcoming! I have already seen a big difference in my mind, body and attitude in the four months I have been working out here! You owe it to yourself to give it a try! If I can do it, anyone can!

I've been training at this gym for three years and it’s easily one of the best decisions I’ve made for my fitness. The strength training program is incredibly well structured—challenging but doable—and the coach, Mike, actually pays attention to form, which makes a huge difference. The boxing classes are intense in the best way possible. Great energy, great technique, and an amazing workout. The atmosphere is welcoming, fun, motivating, and never intimidating. Highly recommend to anyone looking to get stronger, learn real boxing skills, and stay consistent.

I started training with Strongher (Mike) about a year ago and I couldn't be happier with the results. I was previously training at a different fitness facility and involved with Taekwondo to achieve my goal of building muscle, but unfortunately not seeing the results I was hoping for. Mike has taught me so much in the last year as he is incredibly knowledgeable about fitness and performing the exercises with correct form and cadence to improve overall efficiency. Mike creates an environment of confidence and pushes me and this awesome group of ladies to achieve daily/weekly goals while also emphasizing doing the exercise movements safely and effectively. Mike also takes the time to understand your individual needs and and his encouraging attitude creates an environment of support and bonding! The workouts are fun while challenging and I always feel accomplished when a training session (class) is completed. Overall, I've noticed a significant increase in strength, stamina, and overall muscle growth, and moreover confident in my fitness abilities than ever before. If you want an amazing workout that actually will deliver results, training with an incredibly supportive group of women, I highly recommend Strongher as you will feel inspired to always "do better" and to love your body!

I started personal training with Mike after taking a few group classes. This gym was exactly what I was looking for, it’s such a welcoming atmosphere. I do a mix of strength training and boxing with Mike and I would describe it as challenging BUT doable. I’m new to strength training and it’s great to have someone walking me through how to do the exercises with the right form.

This is my 7th year being a part of this gym and I have been hooked from the start. Mike is a great trainer and really cares about the class. The workouts are fun, challenging and all adaptable to your fitness level. The best part about this gym is the group of women. Everyone is kind, encouraging and pushes each other in a positive way. It’s an incredible group to be a part of and coming to the gym is the best part of my day!