Alex Kaplan Corwin - Core Nutrition

Working with Alex has been amazing! With her help I’ve lowered my cholesterol 40 points. I appreciate her guidance because it is judgement-free and she helps me adjust my diet so it works for me to lower my cholesterol without feeling hungry. When I realized I was often reaching for a bag of potato chips to snack on in the evenings, Alex helped me choose other foods that still provided that satisfying crunch while being a lot healthier. I would give Alex my highest recommendation!

I can’t recommend Alex Kaplan enough for her exceptional guidance and support. Alex helped me prepare for surgery by creating a thoughtful nutrition plan that optimized my healing process. Her expertise didn’t stop there — she continued working with me afterward, designing meal plans that aligned with my health goals and improved my blood work. When I faced a stubborn case of traveler’s diarrhea while abroad, Alex provided clear, effective advice that helped me recover.. Her personalized approach, deep knowledge, and genuine care have made a remarkable difference in my well-being.

When I first met Alex, I was going through a really rough period in my life. I was overweight and developed vestibular migraines, feeling nauseous with pain in my head and neck all of the time. I had never experienced anything like this before. The medication I was taking made me hungry all of the time. With Alex's help - and some physical therapy - I was able to make good food choices, including the combination of good proteins with healthy fats, low sugar foods without those pesky sugar additives that are bad for you, and learned how to lower my intake of daily grains.

Each week, we discuss what I have eaten. With her help, I have learned how to make healthy eating choices, how to choose what to eat when I dine out, and how to eat sweets in moderation. As a result, I have lost 30 pounds.

Alex is never judgemental. She is always behind me 100%. She is always there to answer any questions I have. I highly recommend her services for any nutritional needs

My experience with Alex has been truly amazing. Each week we review what I have eaten and the benefits of each food. She has given me many suggestions and encouragement. This has led to my changing my eating habits, and as a direct result the lowering of my blood pressure and cholesterol level. I would highly recommend Alex to anyone seeking to become slimmer and consequently healthier.

I have been working with Alex for almost one year. She is extremely knowledgeable and everything is science and research based. She stays up to date on all the latest information in her field. Although the goal was weight loss, it did not feel like a restrictive diet, it is more a lifestyle change which was super easy to manage. 10/10 recommend working with Alex!