Changes For Life Personal Training and Wellness

Changes for Life is truly life changing. Their full-body exercise programs fit the needs of each individual to improve body strength, range of joint motion, and balance. The instructors are professional and knowledgeable. I have more energy and my balance has improved significantly. I think of their exercise programs as an investment for an improved quality of life.

Theresa guided me thru gym orientation today. I have been with many trainers over my life (I'm 76 yo) and I cannot recommend her highly enough. Knowledgeable, patient and goal oriented coupled with her emphasis on proper technique and injury avoidance creates the type of all around package to assure positive timely results.
Thank you Theresa.
Dominic.

Have been working with Theresa for the past few months and she and her team are amazing. I started trying different formats of exercise and classes which is exactly what I love because I am never bored. I am getting a terrific workout and I love that they care and listen. Theresa herself is patient but tough and love that. She is exactly what I need and the team she has are just like her.

During my workouts, I would overhear Theresa talking to some of her clients. She always spoke in a calm reassuring voice creating a comfort zone for them. When I decided to take lessons, I knew she was the right fit for me. Her knowledge base and attention to detail helped me get to another level in my training. She knew when/how to push me and understood my limits. I thoroughly enjoyed working with her and would highly recommend her to anyone. Whether your a body builder or someone recuperating from an injury, Theresa will design a program to fit your needs. Give her a shot, you won't regret it.

I've been training with Theresa for the past couple of years. Theresa has truly changed my life. I met her at a gym I currently go to. Theresa is one of the most experienced and committed Trainers I know. She has a vast understanding of how the body works. She always makes sure my technique is correct. Her style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach while pushing you to succeed. I have built muscle, increased my balance, coordination and flexibility. I would have never achieved the level of fitness and wellness I have today without her. If you looking for a personal approach, flexibility, and motivation in a personal Trainer then you should give this girl a try. I'm glad I did!