Salt Of The Earth Yoga + Functional Fitness

When you think of someone doing yoga you certainly don’t envision someone who looks like me! I’m short, overweight and have many health issues. I never would have thought of walking into a yoga studio until I met Lauren at a library class. I’ve been going to the studio a year now. I’ve taken Yin, Restorative and now Chair yoga. Lauren knows my limitations and will often modify a move for me or tell each of us in the room how we should do it accordingly to our personal needs. Every class is a little different and goes quickly. I highly recommend this studio. Especially to others in my situation

Absolutely love Salt of the Earth and Lauren! She is knowledgeable, adaptable, and makes yoga TRULY accessible for all. No need to be intimidated as she provides cues for all levels in all her classes. She also offers such a great array of classes every week. I love the Yin and Yang classes. A great mixture of relaxing poses mixed with some movement. Highly recommend!

I've been going to Salt of the Earth since Lauren opened. I've attended the Gentle Yoga class. Lauren has a very calming presence. She explains everything and gears the practice to your individual needs. The studio is warm and welcoming. The outdoor practice is great. I look forward to the spring weather and getting back to outdoor practice. The classes are good for all ages, including a senior such as myself. I highly recommend Salt of the Earth.

Salt of the Earth yoga classes are skillfully presented while keeping participants fully engaged with meticulous, detailed instruction. Lauren provides classes for all levels and there’s always poses that are adapted to individual skills and limitations. Her style is very down to earth while providing interesting health information and hints for making your practice mindful and focused. Also the virtual classes have been a Godsend while keeping safe at home. The highest kudos!

I attended my very first yoga class at salt of the earth.
As a total beginner, Lauren made me feel at ease, and guided me through my practice. I suffer from anxiety, and after my first class I felt so relaxed and proud of myself for getting out of my comfort zone. I immediately bought a package and have been back multiple times since. I have brought friends and coworkers to class with me. I highly recommend this clean and cozy studio to people of all ages, backgrounds and ailments. Thank you Salt of the earth for changing my life, and for helping me find a balance. I will forever be grateful for your patience, kindness and professionalism.