EPIC Health and Wellness

I reached a plateau after working out for three years on my own. I started training with Lorraine, and found that her knowledge of exercise, form and healthy living has helped me to improve my strength and overall fitness to levels that have far surpassed my expectations. I definitely recommend Lorraine to help you surpass your own personal goals.

Lorraine is a great trainer. She tailors workouts to your ability and goals. Her workouts are challenging and focus on proper form as well as weight progression. After working with Lorraine for 2 months I have seen a significant change in my body appearance and overall strength and health. I truly look forward to our twice weekly training sessions.

Working with Lorraine has been one of the best experiences of my fitness life! She is kind, compassionate, knowledgeable and well trained. I would recommend her to anyone and have referred several friends. I am a 59-year-old woman who is six years into menopause and have really reclaimed my health by working out with her three days a week! Highly recommend!!

I feel very fortunate to have Lorraine as my personal trainer.Lorraine is forever varying my workouts to keep them interesting and challenging. She adapts my workouts to meet my unique needs and makes sure that I am performing the exercises correctly. Although I am speaking for myself , I am sure that my experiences with Lorraine’s expertise are not limited to me. Lorraine has the unique talent to make sure that all her clients are well taken care of and their fitness needs expertly met.

Changed my entire relationship with working out- love it now that I know what I am doing. So many of my setbacks / injuries/ lack of results were easily overcome by Lorraine’s observations of what I was doing incorrectly followed by her guidance on how to do it correctly- how to really listen to and “feel” my muscles. Amazing how much more fun training became when I started getting the results that had always eluded me. Lorraine taught me more than any doctor or nutritionist about eating for energy and strength. I feel better than I have in 30 years - if you want to combat aging, I highly recommend EPIC Health Coaching.