Empowered Fitbody

I've been at Empowered Fit Body since the beginning of the year and with persistency, focus and motivation I was able to lose weight and most importantly keep a healthy diet and a leaner body. Liz is awesome and I love that she focuses on each person individually and according to their needs, I am expecting and she always modifies the workouts for me. This is the place to go if you need extra motivation and you can't do it on your own, Liz will push you to do your best and get the results you're looking for.

I’ve been a part of Empowered Fitbody since December 2018. I decided to join because I realized I finally needed to change my habits and lifestyle, which were overwhelmed by a lot of stress. In the first few weeks of working out with Liz and following her nutritional guidelines, I was able to see a major difference in my mood, overall functioning, strength, the way my clothes fit me and my motivation to continue to follow the program. It’s been almost 10 months and I’ve gotten to the point where i look forward to go to the gym and work out and miss it when I’m away for too long! The workouts will challenge you but it is a great feeling to finish them day in and day out. Liz is super knowledgeable and will always push you to do your best in the most supportive way. Can’t recommend enough!

Liz is an amazing trainer! She takes the time to show the exercises and is always there to ensure that proper technique is being done. Every workout is challenging and different.

In addition, our #FitFam is the best. All the girls are soo awesome and everyone is soo supportive of one another.

I’m soo glad I signed up last year to train with Liz. I have received a ton of compliments on my appearance and I owe it all my awesome trainer. Thank you Liz for improving my lifestyle. #Empowered Fitbody

I decided to try Empowered Fitbody as a stress relief from my busy day and got so much more. I have gotten in shape by training safely, eating healthy with the meal programs offered and met so many women with the same wants and needs. I have tried other gyms but found a place to stay with Liz and her workout programs. Everyone should try this program and you might just end up a Spartan like me!! Thanks so much Liz!

I’ve been going to empowered fitbody since March 2017 and absolutely love it! Liz is incredible with helping me stay focused and on track with training and meal plans. The work outs are always different and challenging me in new ways. The entire program is like family to me and we all push and support each other