Evolution Mom LLC

Lauren’s classes are perfect for new moms or moms with little ones. Her build after baby postpartum session helped to give me confidence in moving my body again, and it was a great transition into her regular mom strong classes. Having the flexibility to be able to bring my toddler has made a huge difference in my commitment to exercising. I’ve been going to Lauren’s classes for over a year now, and it’s been my most consistent period of working out in years! Highly recommend!

I had such a great experience doing the Build After Baby class. Lauren was a very knowledgeable trainer/coach, and I finished feeling stronger and more confident in how to take care of my postpartum body. I also met and became friends with some amazing moms in the same life stage, which was an added bonus! Very thankful for this program and community Lauren built.

As someone who is active and took CrossFit classes up until 39 weeks pregnant; Lauren’s postpartum program was the best way for me to get back to feeling physically strong and really focus on proper breathing and muscle control. She is extremely knowledgeable and knows how to make simplistic corrections for movements that correct posture and how to functionally move with a new baby at home. It’s also a great social environment with new moms with babies in the same age group! Im looking forward to moving into her Mom Strong classes - especially that her studio is kid friendly!
Even as a third time mom this help was so beneficial, and I would highly recommend it to any mom. I wish I did it after my other pregnancies 😌👍🏼

Finding Evolution Mom NJ has truly been life-changing for me, and so much of that is thanks to Lauren. From the very first day, she was kind, welcoming, and made me feel like I belonged—no matter where I was in my fitness and motherhood journey. As a mom, having a place where I can bring my kids (and work with a trainer who offered to hold my daughter on multiple occasions so I could complete a set!), know they’re welcome, and still carve out real me time is priceless.

The community of moms at Evolution Mom is awesome. Being surrounded by women who get it, who encourage one another, and who show up authentically has been so empowering. While I learned discipline working out at home, finding Evolution Mom brought a piece of me back and is improving my strength and confidence weekly.

Lauren has created something truly special here. This gym isn’t just about the great workouts; it’s about community, grace, and growth as a mom and as a woman. I am forever grateful for this space, these women, and the positive impact this space brings all of us!

I cannot recommend Evolution Mom in Annandale enough! After having my second child, I was feeling the physical toll of balancing a newborn and a very active toddler. Joining the Build After Baby Program has been a total game-changer for my recovery.
​What sets this place apart is the owner, Lauren. Because she is an experienced Physical Therapist that focuses on women's health, she provides targeted, individual instruction that I haven’t found anywhere else. She ensures every movement is done safely to prevent injury while maximizing the effectiveness of every exercise. I felt completely safe and supported, knowing my recovery was in the hands of a professional.
​Beyond the physical gains, the community aspect has been a lifesaver. I’ve built wonderful friendships with other moms who are going through the exact same season of life. Having that shared experience made every session something I looked forward to.
​I feel significantly stronger and more confident than I did after my first pregnancy. I now have the energy and stamina to keep up with my toddler’s pace while caring for my newborn. If you are a local mom, do yourself a favor and join this incredible community!