CrossFit Surge

I had a very positive experience and highly recommend CrossFit Surge. I was looking for personal training and called on a weekend and spoke with Paul. He asked for my goals and we started to train right away. Paul is a doctor of physical therapy so not only did he teach me the right form to complete each movement, he spent time showing me accessory work to prevent injury. I really like his training style, very patient and knowledgeable. So even if you are not looking to join a supportive and fun cross fit community, they offer other services such as personal training and physical therapy. Thank you Paul, I learned so much!

Paul gave great direction and guidance to help improve my form in between sets. He also gave great advice on stretching in between sets to help with my mobility in calves/shoulders. Overall, really enjoyed the session and will be going back for sure as I am new to the Crossfit journey!

Although I’ve been doing CrossFit for some years, today was my first day back in over a month. The moment I walked into CrossFit Surge, the members were all amazing, warmly welcoming me back with smiles and encouraging words that instantly made me feel part of the community again.

Even better, Coach Jim went out of his way to make sure I was fully prepared for class. He carefully assessed my current level, making sure I wasn’t pushing too hard too soon, and spent extra time working on my technique and form. He watched my movements closely, correcting small details and adjusting my movements to match where I was physically, which helped me regain confidence. That attention made the difference between just going through the motions and feeling solid and ready for the workout ahead. It felt great knowing I had that kind of support on my return.

Spacious facility with plenty of room to move through each workout without feeling crowded. The programming is solid, mixing strength work with conditioning in a way that keeps every session fresh and challenging. The coaches really care - they take the time to notice your form during lifts and offer adjustments to help avoid injury while improving technique.

I feel supported and motivated. This level of attention and the well-designed workouts make CrossFit Surge stand out from other gyms I've tried. I’d definitely recommend CrossFit Surge to anyone looking for a place that balances serious training with a welcoming atmosphere.

After being away from CrossFit for about two years (after nearly ten years of experience), coming back to the community at CrossFit Surge has been such a great decision. The coaches are incredibly attentive and knowledgeable, and they truly take the time to help with modifications as I work on getting back into shape.

The gym itself is clean, well-maintained, and thoughtfully set up. Even with 15–20 members in the 5:30am class, there’s plenty of space and equipment for everyone, which makes workouts run smoothly and stress-free.

We previously lived in a remote area and built our own workout space, but it just isn’t the same as having the energy, encouragement, and accountability that comes from a real CrossFit community. The support from both the coaches and fellow members at CrossFit Surge has reminded us why we fell in love with CrossFit in the first place.

We’re truly happy to be back in the CrossFit community—and grateful to have found a home at CrossFit Surge.