Fast 3.0 Training Studio

Coach Chip and Coach Vic are the best hands down. They care about their clients and push them to live the best healthy lifestyle possible. I have seen a tremendous difference in my body since working out with them and highly recommend all of their programs.

This gym has completely transformed my life in just three short months! I came here hoping to feel healthier, both physically and mentally, and I've received that and so much more. My goal was to feel good in my body again, and I've absolutely achieved that. I’ve gotten stronger mentally and physically, lost fat, and learned how to fuel my body properly.

Coaches Chip and Vic are incredible. They not only motivate me but also prioritize teaching proper form, ensuring I don't experience pain. They push you to reach your full potential and achieve your goals. The results speak for themselves: my body has changed dramatically. I have an excuse to buy a whole new wardrobe :). Pre-existing health issues have significantly improved, and I can now play sports with my boys without getting winded. I feel like I've gotten my life back!

The gym's atmosphere is incredibly welcoming and non-judgmental – unlike anything I've experienced before. Even my family and friends are noticing the positive changes. I'm so grateful to have found this place.

If you're considering joining, just do it! As Wayne Gretzky famously said, "You miss 100% of the shots you don't take." This gym is an investment in yourself that you won't regret.

FAST 3.0 YM is a truly transformative gym where both your body and mindset undergo powerful changes. Coaches Chip and Vic are more than just trainers—they’re passionate motivators who challenge you to push past your limits and hold you accountable when you're tempted to quit. After just six weeks, I’ve already seen remarkable improvements, both physically and mentally. The personal support and dedication from the coaches are unmatched. I wholeheartedly recommend FAST 3.0 to anyone serious about making a lasting change in their fitness journey.

I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.