Decker Lindsay Strength & Conditioning

I came in for my first workout class a few weeks ago and loved it. The staff has been incredibly welcoming, and the workouts are both fun and energizing. I’ve been coming back regularly and can already feel a real difference in my energy levels — and I’ve even lost some weight. Highly recommend!

I started training with Decker after shoulder surgery and it has been an incredible experience. He takes the time to truly understand where you are in recovery and builds workouts that are both safe and effective. I have made great progress and feel stronger every week. I highly recommend him to anyone looking for training that his highly tailored that focuses on strength training and injury prevention.

I’ve been a member here for over a year, and it’s been a rewarding experience. I started with personal training sessions, which were incredibly valuable for learning proper form, building a foundation, and understanding different types of workouts. Now I attend the group classes, and I love them just as much — they still teach me new things, but they also bring a great social aspect.

The camaraderie here is also great. The other members are friendly and supportive, and the trainers — Mike, Decker, and Chris — are all extremely knowledgeable and motivating. They know how to challenge you while making sure you’re doing things safely and effectively.

Since joining, I’ve noticed real improvements in both my strength and stamina. I look forward to the classes, not just for the workout, but for the community that comes with it. If you’re new to the gym or looking to take your fitness further, I can’t recommend this place enough.

I’ve been to many gyms but never thought about going somewhere that offered personal coaching. Decker and his team made me feel comfortable from day one. They took all of my goals into consideration and set up a plan that helps me achieve them. I really like that the workouts challenge me but aren’t impossible. I’ve noticed a difference in my overall strength and endurance. I couldn’t be happier with how I feel overall!

If you are looking for a gym that caters to your fitness and strength training goals Decker Lindsay Strength and Conditioning is the place for you. They focus on strength, mobility, and injury prevention, making their services ideal for athletes and active adults looking to improve their fitness. They also help develop programs for strength, weight loss for those who want to strive for higher goals The coaches are experienced, supportive, and committed to helping clients reach their goals. The training programs are customized to fit each person's needs, ensuring progress at every level, whether you're just starting out or already advanced. Overall, Decker Lindsay Strength and Conditioning provides a professional and results-oriented environment for anyone serious about getting stronger.